Simply balanced coconut water

USDA name: Coconut water

Brandedby Target Stores

estimated 46 calories in 8 fl oz (240 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 4.6 g, fat: estimated 0 g.

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Serving
1
≈ 240 g (estimated)
46EST. KCAL
Where the calories come from

Simply balanced coconut water, 8 fl oz (240 ml)

46 calories

Estimated calories

  • Protein0 gEstimated0% of calories
  • Carbs11 gEstimated100% of calories

    incl. 0 g fiber · 11 g sugars

  • Fat0 gEstimated0% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size8 fl oz (240 ml)
Amount per serving
Calories46
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.2 mg1%
Total Carbohydrate 11 g4%
Dietary Fiber 0 g0%
Total Sugars 11 g
Protein 0 g
Calcium 40.8 mg3%
Iron 0 mg0%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

vitamins

% of the Daily Value in this serving

  • Vitamin C53% 48 mgEstimated

Little or none: Vitamin A (estimated).

minerals

% of the Daily Value in this serving

  • Potassium7% 350 mgEstimated
  • Calcium3% 40.8 mgEstimated
  • Sodium1% 19.2 mgEstimated

Little or none: Iron (estimated).

Ingredients

Coconut water, Vitamin c.

Brand
Simply balanced
Made by
Target Stores
Label serving
8 fl oz
Barcode (GTIN/UPC)
085239750551
Category
Plant Based Water
Label updated
2023-09-08

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C (estimated)

    Higher than 87%

    Same value as 14 of 360 other records.

    leastmost

  • Sodium (estimated)

    Lower than 79%

    Same value as 22 of 680 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 64%

    Same value as 37 of 679 other records.

    leastmost

  • Calories (estimated)

    Lower than 64%

    Same value as 60 of 683 other records.

    leastmost

  • Calcium (estimated)

    Higher than 61%

    Same value as 81 of 603 other records.

    leastmost

  • Potassium (estimated)

    Lower than 56%

    Same value as 9 of 581 other records.

    leastmost

Questions

How many calories are in simply balanced coconut water?
8 fl oz (240 ml): estimated 46 calories; protein: estimated 0 g, carbohydrates: estimated 11 g, fat: estimated 0 g.
How much protein is in simply balanced coconut water?
estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced coconut water?
estimated 4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 15 reported nutrients, per 100 ml+
Energy19 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference4.6 g
Fiber, total dietary0 g
Total Sugars4.6 g
Calcium, Ca17 mg
Iron, Fe0 mg
Potassium, K146 mg
Sodium, Na8 mg
Vitamin C, total ascorbic acid20 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2658920, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.