Simply balanced coconut water

USDA name: Coconut water

Brandedby Target Stores

estimated 46 calories in 8 fl oz (240 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 4.6 g, fat: estimated 0 g.

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Serving
1
≈ 240 g (estimated)
46EST. KCAL
Where the calories come from

Simply balanced coconut water, 8 fl oz (240 ml)

46 calories

Estimated calories

  • Protein0 gEstimated0% of calories
  • Carbs11 gEstimated100% of calories

    incl. 11 g sugars

  • Fat0 gEstimated0% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size8 fl oz (240 ml)
Amount per serving
Calories46
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.2 mg1%
Total Carbohydrate 11 g4%
Total Sugars 11 g
Protein 0 g
Calcium 40.8 mg3%
Iron 0 mg0%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

vitamins

% of the Daily Value in this serving

  • Vitamin C53% 48 mgEstimated

Little or none: Vitamin A (estimated).

minerals

% of the Daily Value in this serving

  • Potassium7% 350 mgEstimated
  • Magnesium6% 24 mgEstimated
  • Calcium3% 40.8 mgEstimated
  • Phosphorus2% 19.2 mgEstimated
  • Sodium1% 19.2 mgEstimated

Little or none: Iron (estimated).

Ingredients

Coconut water, Vitamin c.

Brand
Simply balanced
Made by
Target Stores
Label serving
8 fl oz
Barcode (GTIN/UPC)
085239750520
Category
Plant Based Water
Label updated
2023-09-08

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C (estimated)

    Higher than 87%

    Same value as 14 of 360 other records.

    leastmost

  • Sodium (estimated)

    Lower than 79%

    Same value as 22 of 680 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 64%

    Same value as 37 of 679 other records.

    leastmost

  • Calories (estimated)

    Lower than 64%

    Same value as 60 of 683 other records.

    leastmost

  • Calcium (estimated)

    Higher than 61%

    Same value as 81 of 603 other records.

    leastmost

  • Potassium (estimated)

    Lower than 56%

    Same value as 9 of 581 other records.

    leastmost

Questions

How many calories are in simply balanced coconut water?
8 fl oz (240 ml): estimated 46 calories; protein: estimated 0 g, carbohydrates: estimated 11 g, fat: estimated 0 g.
How much protein is in simply balanced coconut water?
estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced coconut water?
estimated 4.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 16 reported nutrients, per 100 ml+
Energy19 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference4.6 g
Total Sugars4.6 g
Calcium, Ca17 mg
Iron, Fe0 mg
Magnesium, Mg10 mg
Phosphorus, P8 mg
Potassium, K146 mg
Sodium, Na8 mg
Vitamin C, total ascorbic acid20 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2658917, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.