How many calories are in simply balanced alaskan sockeye salmon fillet?

7 oz (198 g): 331 calories; protein: 42 g, carbohydrates: 0 g, fat: 17 g.

How much protein is in simply balanced alaskan sockeye salmon fillet?

21.2 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.

How many net carbs are in simply balanced alaskan sockeye salmon fillet?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Simply balanced alaskan sockeye salmon fillet

USDA name: Alaskan sockeye salmon fillet

Brandedby Target Stores

331 calories in 7 oz (198 g). Per 100 g, protein: 21.2 g, carbohydrates: 0 g, fat: 8.6 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less sodium than 93%, and more protein than 89%.

Compare with another food →

Serving

= 198 g

Where the calories come from

Simply balanced alaskan sockeye salmon fillet, 7 oz (198 g)

331 calories

Protein42 g52% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat17 g48% of calories

Nutrition Facts

Serving size7 oz (198 g)

Amount per serving
Calories331

% Daily Value*

Total Fat 17 g22%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 125 mg42%

Sodium 95 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 42 g

Calcium 19.8 mg2%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Sodium4% 95 mg
Calcium2% 19.8 mg

Ingredients

Sockeye salmon (oncorhynchus nerka).

Brand: Simply balanced
Made by: Target Stores
Label serving: 7 oz
Barcode (GTIN/UPC): 08523907353
Category: Frozen Fish & Seafood
Label updated: 2018-01-01

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 93%
Same value as 5 of 3,752 other records.
leastmost
Protein
Higher than 89%
Same value as 1 of 3,758 other records.
leastmost
Total fat
Higher than 80%
Same value as 1 of 3,760 other records.
leastmost
Calcium
Lower than 78%
Same value as 30 of 3,644 other records.
leastmost
Calories
Higher than 76%
Same value as 5 of 3,764 other records.
leastmost
Iron
Higher than 51%
Same value as 7 of 3,631 other records.
leastmost

Questions

How many calories are in simply balanced alaskan sockeye salmon fillet?: 7 oz (198 g): 331 calories; protein: 42 g, carbohydrates: 0 g, fat: 17 g.
How much protein is in simply balanced alaskan sockeye salmon fillet?: 21.2 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced alaskan sockeye salmon fillet?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	167 kcal
Protein	21.2 g
Total lipid (fat)	8.6 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	10 mg
Iron, Fe	0.55 mg
Sodium, Na	48 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	202 iu
Fatty acids, total saturated	1.5 g
Fatty acids, total monounsaturated	4 g
Fatty acids, total polyunsaturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	63 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2079280, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.