How many calories are in simple start breakfast shake, milk chocolate?

1 BOTTLE (325 ml): estimated 189 calories; protein: estimated 15 g, carbohydrates: estimated 24 g, fat: estimated 6 g.

How much protein is in simple start breakfast shake, milk chocolate?

estimated 4.6 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.

How many net carbs are in simple start breakfast shake, milk chocolate?

estimated 4.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Simple start breakfast shake, Milk chocolate

USDA name: Breakfast shake, Milk chocolate

Brandedby Collaborative Advantage Marketing Ltd.

estimated 189 calories in 1 BOTTLE (325 ml). Per 100 g, protein: estimated 4.6 g, carbohydrates: estimated 7.4 g, fat: estimated 1.9 g.

Serving

≈ 325 g (estimated)

Simple start breakfast shake, Milk chocolate, 1 BOTTLE (325 ml)

189 calories

Estimated calories

Protein: 15 gEstimated
Carbs: 24 gEstimated
Fat: 6 gEstimated
Fiber: 10.1 gEstimated
Sugars: 14 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 BOTTLE (325 ml)

Amount per serving
Calories189
Estimated

% Daily Value*

Total Fat 6 gEstimated8%

Saturated Fat 1 gEstimated5%

Trans Fat 0 gEstimated

Cholesterol 6.5 mgEstimated2%

Sodium 179 mgEstimated8%

Total Carbohydrate 24 gEstimated9%

Dietary Fiber 10.1 gEstimated36%

Total Sugars 14 gEstimated

Protein 15 gEstimated

Calcium 501 mgEstimated39%

Iron 1.8 mgEstimated10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12125% 3 µgEstimated
Vitamin C73% 66 mgEstimated
Riboflavin (B2)66% 0.85 mgEstimated
Vitamin B647% 0.8 mgEstimated
Pantothenic acid (B5)45% 2.2 mgEstimated
Niacin (B3)44% 7 mgEstimated
Folate30% 120 µgEstimated
Vitamin K23% 27.9 µgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

Magnesium76% 319 mgEstimated
Phosphorus48% 601 mgEstimated
Calcium39% 501 mgEstimated
Selenium35% 19.5 µgEstimated
Zinc27% 3 mgEstimated
Iron10% 1.8 mgEstimated
Sodium8% 179 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Nonfat milk, Water, Maltodextrin, Milk protein isolate, Sunflower oil, Less than 1.5% of: alkalized cocoa powder, Natural and artificial flavors, Crystalline cellulose, Crystalline fructose, Soy lecithin, Sucralose, Carrageenan gum, Salt, Magnesium phosphate, Ascorbic acid (vitamin c), Zinc gluconate, Tocopheryl acetate (vitamin e), Silicon dioxide, Biotin, Niacin, Retinol palmitate (vitamin e), Iron phosphate, Manganese gluconate, Pantothenic acid, Maltodextrin, Vitamin k1, Ergocalciferol (vitamin d2), Pyridoxine hydrocholoride (vitamin b6), Thiamine hydrochloride (vitamin b1), Riboflavin (vitamin b2), Chromium chloride, Folic acid, Potassium iodide, Sodium molybdate, Sodium selenite, Cyanocobalamin (vitamin b12).

Brand: Simple start
Made by: Collaborative Advantage Marketing Ltd.
Label serving: 1 bottle
Barcode (GTIN/UPC): 854014002365
Category: Breakfast Drinks
Label updated: 2018-02-14

How it compares

Against other records in Breakfast Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber (estimated)
Higher than 94%
Same value as 0 of 69 other records.
leastmost
Sugars (estimated)
Lower than 90%
Same value as 0 of 67 other records.
leastmost
Sodium (estimated)
Lower than 86%
Same value as 4 of 69 other records.
leastmost
Calories (estimated)
Lower than 83%
Same value as 0 of 69 other records.
leastmost
Carbohydrates (estimated)
Lower than 80%
Same value as 0 of 69 other records.
leastmost
Iron (estimated)
Lower than 75%
Same value as 0 of 68 other records.
leastmost

Questions

How many calories are in simple start breakfast shake, milk chocolate?: 1 BOTTLE (325 ml): estimated 189 calories; protein: estimated 15 g, carbohydrates: estimated 24 g, fat: estimated 6 g.
How much protein is in simple start breakfast shake, milk chocolate?: estimated 4.6 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in simple start breakfast shake, milk chocolate?: estimated 4.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 30 reported nutrients, per 100 ml+

Energy	58 kcal
Protein	4.6 g
Total lipid (fat)	1.9 g
Carbohydrate, by difference	7.4 g
Fiber, total dietary	3.1 g
Total Sugars	4.3 g
Calcium, Ca	154 mg
Iron, Fe	0.55 mg
Magnesium, Mg	98 mg
Phosphorus, P	185 mg
Sodium, Na	55 mg
Zinc, Zn	0.92 mg
Manganese, Mn	0 mg
Selenium, Se	6 µg
Vitamin C, total ascorbic acid	20.3 mg
Thiamin	0 mg
Riboflavin	0.26 mg
Niacin	2.2 mg
Pantothenic acid	0.69 mg
Vitamin B-6	0.25 mg
Folate, total	37 µg
Vitamin B-12	0.92 µg
Vitamin A, IU	538 iu
Vitamin D (D2 + D3), International Units	74 iu
Vitamin K (phylloquinone)	8.6 µg
Fatty acids, total saturated	0.31 g
Fatty acids, total monounsaturated	0.77 g
Fatty acids, total polyunsaturated	0.62 g
Fatty acids, total trans	0 g
Cholesterol	2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2491134, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.