True goodness goodness, Breakfast/anytime shake-to-go, Vanilla, Vanilla

USDA name: Goodness, Breakfast/anytime shake-to-go, Vanilla, Vanilla

Brandedby Post Consumer Brands, Llc

estimated 172 calories in 1 CARTON, PER CONTAINER (330 ml). Per 100 g, protein: estimated 4.5 g, carbohydrates: estimated 7.3 g, fat: estimated 0.91 g.

Serving
1
≈ 330 g (estimated)
172EST. KCAL

True goodness goodness, Breakfast/anytime shake-to-go, Vanilla, Vanilla, 1 CARTON, PER CONTAINER (330 ml)

172 calories

Estimated calories

Protein
15 gEstimated
Carbs
24 gEstimated
Fat
3 gEstimated
Fiber
3 gEstimated
Sugars
17 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 CARTON, PER CONTAINER (330 ml)
Amount per serving
Calories172
Estimated
% Daily Value*
Total Fat 3 gEstimated4%
Saturated Fat 1.5 gEstimated7%
Trans Fat 0 gEstimated
Cholesterol 16.5 mgEstimated6%
Sodium 241 mgEstimated10%
Total Carbohydrate 24 gEstimated9%
Dietary Fiber 3 gEstimated11%
Total Sugars 17 gEstimated
Protein 15 gEstimated
Calcium 399 mgEstimated31%
Iron 4.5 mgEstimated25%
Potassium 591 mgEstimated13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µgEstimated
  • Riboflavin (B2)33% 0.43 mgEstimated
  • Niacin (B3)31% 5 mgEstimated
  • Vitamin B630% 0.5 mgEstimated
  • Pantothenic acid (B5)25% 1.3 mgEstimated
  • Vitamin K17% 20.1 µgEstimated
  • Vitamin C17% 14.8 mgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Copper56% 0.5 mgEstimated
  • Zinc34% 3.8 mgEstimated
  • Phosphorus32% 399 mgEstimated
  • Calcium31% 399 mgEstimated
  • Selenium30% 16.5 µgEstimated
  • Iron25% 4.5 mgEstimated
  • Magnesium24% 99 mgEstimated
  • Potassium13% 591 mgEstimated
  • Sodium10% 241 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Low-fat milk, Water, Agave nectar, Milk protein concentrate, Whole grain oats, Soy protein isolate, Tahitian vanilla extract with other natural flavor, Contains less than 1% of: inulin, Cellulose gel, Cellulose gum, Gellan gum, Carrageenan, Monk fruit, Stevia extract, Salt. Vitamin and mineral blend: potassium phosphate, Magnesium phosphate, Sodium phosphate, Sodium ascorbate (vitamin c), Zinc amino acid, Tocopherol acetate (vitamin e), Biotin, Vitamin a palmitate, Niacinamide, Phytonadione (vitamin k), Potassium iodide, D-calcium pantothenate, Chromium chloride, Copper amino acid, Cyanocobalamin (vitamin b12), Sodium molybdate, Sodium selenite, Folic acid, Cholecalciferol (vitamin d3), Pyridoxine hydrochloride (vitamin b6), Riboflavin, Thiamine mononitrate, Ferric orthophosphate, Manganese sulfate.

Brand
True goodness
Made by
Post Consumer Brands, Llc
Label serving
1 carton, per container
Barcode (GTIN/UPC)
884912005267
Category
Breakfast Drinks
Label updated
2021-10-31

How it compares

Against other records in Breakfast Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C (estimated)

    Lower than 87%

    Same value as 2 of 55 other records.

    leastmost

  • Calories (estimated)

    Lower than 86%

    Same value as 6 of 69 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 81%

    Same value as 2 of 69 other records.

    leastmost

  • Total fat (estimated)

    Lower than 76%

    Same value as 2 of 67 other records.

    leastmost

  • Calcium (estimated)

    Lower than 69%

    Same value as 1 of 68 other records.

    leastmost

  • Protein (estimated)

    Lower than 61%

    Same value as 2 of 69 other records.

    leastmost

Questions

How many calories are in true goodness goodness, breakfast/anytime shake-to-go, vanilla, vanilla?
1 CARTON, PER CONTAINER (330 ml): estimated 172 calories; protein: estimated 15 g, carbohydrates: estimated 24 g, fat: estimated 3 g.
How much protein is in true goodness goodness, breakfast/anytime shake-to-go, vanilla, vanilla?
estimated 4.5 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in true goodness goodness, breakfast/anytime shake-to-go, vanilla, vanilla?
estimated 6.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 29 reported nutrients, per 100 ml+
Energy52 kcal
Protein4.5 g
Total lipid (fat)0.91 g
Carbohydrate, by difference7.3 g
Fiber, total dietary0.9 g
Total Sugars5.2 g
Calcium, Ca121 mg
Iron, Fe1.4 mg
Magnesium, Mg30 mg
Phosphorus, P121 mg
Potassium, K179 mg
Sodium, Na73 mg
Zinc, Zn1.1 mg
Copper, Cu0.15 mg
Manganese, Mn0 mg
Selenium, Se5 µg
Vitamin C, total ascorbic acid4.5 mg
Thiamin0 mg
Riboflavin0.13 mg
Niacin1.5 mg
Pantothenic acid0.38 mg
Vitamin B-60.15 mg
Vitamin B-120.45 µg
Vitamin A, IU379 iu
Vitamin D (D2 + D3), International Units30 iu
Vitamin K (phylloquinone)6.1 µg
Fatty acids, total saturated0.45 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2491106, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.