How many calories are in good good choco hazel?

1 Tbsp (20 g): 100 calories; protein: 1 g, carbohydrates: 11 g, fat: 7 g.

How much protein is in good good choco hazel?

5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in good good choco hazel?

50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Good good choco hazel

USDA name: Choco hazel

Brandedby Good Good Natural Sweetness Llc

100 calories in 1 Tbsp (20 g). Per 100 g, protein: 5 g, carbohydrates: 55 g, fat: 35 g.

Serving

= 20 g

Good good choco hazel, 1 Tbsp (20 g)

100 calories

Protein: 1 g
Carbs: 11 g
Fat: 7 g
Fiber: 1 g
Sugars: 2 g

Nutrition Facts

Serving size1 Tbsp (20 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 15 mg1%

Total Carbohydrate 11 g4%

Dietary Fiber 1 g4%

Total Sugars 2 g

Includes Added Sugars 0 g0%

Protein 1 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium1% 15 mg

Ingredients

Maltitol, Vegetable oil (rapeseed, Sustainable palm oil), Hazelnuts 13%, Fat reduced cocoa powder, Skimmed milk powder, Whey powder (milk), Emulsifier (sun-flower lecithin), Natural flavoring, Sweetener (stevia extract).

Brand: Good good
Made by: Good Good Natural Sweetness Llc
Label serving: 1 Tbsp
Barcode (GTIN/UPC): 856716008201
Category: Nut & Seed Butters
Label updated: 2023-08-24

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 95%
Same value as 6 of 2,639 other records.
leastmost
Carbohydrates
Higher than 93%
Same value as 5 of 2,628 other records.
leastmost
Calories
Lower than 89%
Same value as 32 of 2,645 other records.
leastmost
Total fat
Lower than 84%
Same value as 7 of 2,641 other records.
leastmost
Fiber
Lower than 83%
Same value as 12 of 2,613 other records.
leastmost
Sodium
Lower than 70%
Same value as 1 of 2,633 other records.
leastmost

Questions

How many calories are in good good choco hazel?: 1 Tbsp (20 g): 100 calories; protein: 1 g, carbohydrates: 11 g, fat: 7 g.
How much protein is in good good choco hazel?: 5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in good good choco hazel?: 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	500 kcal
Protein	5 g
Total lipid (fat)	35 g
Carbohydrate, by difference	55 g
Fiber, total dietary	5 g
Total Sugars	10 g
Sugars, added	0 g
Sodium, Na	75 mg
Fatty acids, total saturated	7.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Total sugar alcohols	40 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2643241, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.