How many calories are in post breakfast shakes, dutch chocolate?

1 CARTON (330 ml): estimated 172 calories; protein: estimated 15 g, carbohydrates: estimated 24 g, fat: estimated 3 g.

How much protein is in post breakfast shakes, dutch chocolate?

estimated 4.5 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.

How many net carbs are in post breakfast shakes, dutch chocolate?

estimated 6.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Post breakfast shakes, Dutch chocolate

USDA name: Breakfast shakes, Dutch chocolate

Brandedby Post Consumer Brands, Llc

estimated 172 calories in 1 CARTON (330 ml). Per 100 g, protein: estimated 4.5 g, carbohydrates: estimated 7.3 g, fat: estimated 0.91 g.

Serving

≈ 330 g (estimated)

Post breakfast shakes, Dutch chocolate, 1 CARTON (330 ml)

172 calories

Estimated calories

Protein: 15 gEstimated
Carbs: 24 gEstimated
Fat: 3 gEstimated
Fiber: 3 gEstimated
Sugars: 17 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 CARTON (330 ml)

Amount per serving
Calories172
Estimated

% Daily Value*

Total Fat 3 gEstimated4%

Saturated Fat 1.5 gEstimated7%

Trans Fat 0 gEstimated

Cholesterol 16.5 mgEstimated6%

Sodium 290 mgEstimated13%

Total Carbohydrate 24 gEstimated9%

Dietary Fiber 3 gEstimated11%

Total Sugars 17 gEstimated

Protein 15 gEstimated

Calcium 350 mgEstimated27%

Iron 4.5 mgEstimated25%

Potassium 749 mgEstimated16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1262% 1.5 µgEstimated
Riboflavin (B2)33% 0.43 mgEstimated
Niacin (B3)31% 5 mgEstimated
Vitamin B630% 0.5 mgEstimated
Pantothenic acid (B5)25% 1.3 mgEstimated
Vitamin K17% 20.1 µgEstimated
Vitamin C17% 14.8 mgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

Copper56% 0.5 mgEstimated
Zinc34% 3.8 mgEstimated
Phosphorus32% 399 mgEstimated
Selenium30% 16.5 µgEstimated
Calcium27% 350 mgEstimated
Iron25% 4.5 mgEstimated
Iodine24% 36.3 µgEstimated
Magnesium24% 99 mgEstimated
Potassium16% 749 mgEstimated
Sodium13% 290 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Low-fat milk, Water, Agave nectar, Milk protein concentrate, Whole grain oats, Soy protein isolate, Dutch cocoa (processed with alkali), Natural flavor, Contains less than 1% of: inulin, Cellulose gel, Cellulose gum, Gellan gum, Carrageenan, Monk fruit, Stevia extract, Salt. Vitamin and mineral blend: potassium phosphate, Magnesium phosphate, Sodium phosphate, Sodium ascorbate (vitamin c), Zinc amino acid, Tocopherol acetate (vitamin e), Biotin, Vitamin a palmitate, Niacinamide, Phytonadione (vitamin k), Potassium iodide, D-calcium pantothenate, Chromium chloride, Copper amino acid, Cyanocobalamin (vitamin b12), Sodium molybdate, Sodium selenite, Folic acid, Cholecalciferol (vitamin d3), Pyridoxine hydrochloride (vitamin b6), Riboflavin, Thiamine mononitrate, Ferric orthophosphate, Manganese sulfate.

Brand: Post
Made by: Post Consumer Brands, Llc
Label serving: 1 carton
Barcode (GTIN/UPC): 884912005243
Category: Breakfast Drinks
Label updated: 2018-05-23

How it compares

Against other records in Breakfast Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium (estimated)
Lower than 90%
Same value as 0 of 68 other records.
leastmost
Vitamin C (estimated)
Lower than 87%
Same value as 2 of 55 other records.
leastmost
Calories (estimated)
Lower than 86%
Same value as 6 of 69 other records.
leastmost
Carbohydrates (estimated)
Lower than 81%
Same value as 2 of 69 other records.
leastmost
Total fat (estimated)
Lower than 76%
Same value as 2 of 67 other records.
leastmost
Potassium (estimated)
Higher than 71%
Same value as 0 of 58 other records.
leastmost

Questions

How many calories are in post breakfast shakes, dutch chocolate?: 1 CARTON (330 ml): estimated 172 calories; protein: estimated 15 g, carbohydrates: estimated 24 g, fat: estimated 3 g.
How much protein is in post breakfast shakes, dutch chocolate?: estimated 4.5 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in post breakfast shakes, dutch chocolate?: estimated 6.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 30 reported nutrients, per 100 ml+

Energy	52 kcal
Protein	4.5 g
Total lipid (fat)	0.91 g
Carbohydrate, by difference	7.3 g
Fiber, total dietary	0.9 g
Total Sugars	5.2 g
Calcium, Ca	106 mg
Iron, Fe	1.4 mg
Magnesium, Mg	30 mg
Phosphorus, P	121 mg
Potassium, K	227 mg
Sodium, Na	88 mg
Zinc, Zn	1.1 mg
Copper, Cu	0.15 mg
Manganese, Mn	0 mg
Iodine, I	11 µg
Selenium, Se	5 µg
Vitamin C, total ascorbic acid	4.5 mg
Thiamin	0 mg
Riboflavin	0.13 mg
Niacin	1.5 mg
Pantothenic acid	0.38 mg
Vitamin B-6	0.15 mg
Vitamin B-12	0.45 µg
Vitamin A, IU	379 iu
Vitamin D (D2 + D3), International Units	30 iu
Vitamin K (phylloquinone)	6.1 µg
Fatty acids, total saturated	0.45 g
Fatty acids, total trans	0 g
Cholesterol	5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2490726, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.