How many calories are in silk original soy milk?

1 serving (240 g): estimated 260 calories; protein: 19.2 g, carbohydrates: 21.6 g, fat: 10.8 g.

How much protein is in silk original soy milk?

8 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in silk original soy milk?

7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Silk Original Soy Milk

Branded

estimated 260 calories in 1 serving (240 g). Per 100 g, protein: 8 g, carbohydrates: 9 g, fat: 4.5 g.

Serving

= 240 g

Silk Original Soy Milk, 1 serving (240 g)

260 calories

Estimated calories

Protein: 19.2 g
Carbs: 21.6 g
Fat: 10.8 g
Fiber: 4.8 g
Sugars: 14.4 g

How values are estimated

Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 serving (240 g)

Amount per serving
Calories260
Estimated

% Daily Value*

Total Fat 10.8 g14%

Saturated Fat 1.2 g6%

Cholesterol —

Sodium 216 mg9%

Total Carbohydrate 21.6 g8%

Dietary Fiber 4.8 g17%

Total Sugars 14.4 g

Protein 19.2 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium9% 216 mg

Ingredients

Soymilk ( Filtered Water, Soybeans), Cane Sugar, Contains 2% or Less of: Vitamin and Mineral Blend ( Tricalcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin [B2], Vitamin B12), Sea Salt, Natural Flavor, Gellan Gum.

Brand: Silk
Barcode (GTIN/UPC): 00025293600393
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 88%
Same value as 82 of 1,392 other records.
leastmost
Protein
Higher than 69%
Same value as 220 of 2,125 other records.
leastmost
Calories (estimated)
Higher than 58%
Same value as 0 of 2,225 other records.
leastmost
Sodium
Lower than 57%
Same value as 63 of 2,134 other records.
leastmost
Sugars
Higher than 55%
Same value as 51 of 1,806 other records.
leastmost
Total fat
Lower than 55%
Same value as 70 of 2,161 other records.
leastmost

Questions

How many calories are in silk original soy milk?: 1 serving (240 g): estimated 260 calories; protein: 19.2 g, carbohydrates: 21.6 g, fat: 10.8 g.
How much protein is in silk original soy milk?: 8 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in silk original soy milk?: 7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 7 reported nutrients, per 100 g+

Protein	8 g
Total lipid (fat)	4.5 g
Carbohydrate, by difference	9 g
Fiber, total dietary	2 g
Total Sugars	6 g
Sodium, Na	90 mg
Fatty acids, total saturated	0.5 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2756953, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.