How many calories are in silk original soy milk, original?

1 Cup (240 ml): estimated 110 calories; protein: estimated 8 g, carbohydrates: estimated 9 g, fat: estimated 4.5 g.

How much protein is in silk original soy milk, original?

estimated 3.3 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in silk original soy milk, original?

estimated 3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Silk original soy milk, Original

USDA name: Original soy milk, Original

Brandedby Danone US, Llc

estimated 110 calories in 1 Cup (240 ml). Per 100 g, protein: estimated 3.3 g, carbohydrates: estimated 3.8 g, fat: estimated 1.9 g.

Serving

≈ 240 g (estimated)

Silk original soy milk, Original, 1 Cup (240 ml)

110 calories

Estimated calories

Protein: 8 gEstimated
Carbs: 9 gEstimated
Fat: 4.5 gEstimated
Fiber: 1.9 gEstimated
Sugars: 6 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Cup (240 ml)

Amount per serving
Calories110
Estimated

% Daily Value*

Total Fat 4.5 gEstimated6%

Saturated Fat 0.5 gEstimated3%

Trans Fat 0 gEstimated

Cholesterol 0 mgEstimated0%

Sodium 96 mgEstimated4%

Total Carbohydrate 9 gEstimated3%

Dietary Fiber 1.9 gEstimated7%

Total Sugars 6 gEstimated

Protein 8 gEstimated

Calcium 451 mgEstimated35%

Iron 1.1 mgEstimated6%

Potassium 379 mgEstimated8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12125% 3 µgEstimated
Riboflavin (B2)39% 0.51 mgEstimated
Folate15% 60 µgEstimated

Little or none: Vitamin C (estimated).

minerals

% of the Daily Value in this serving

Calcium35% 451 mgEstimated
Phosphorus20% 250 mgEstimated
Magnesium14% 60 mgEstimated
Potassium8% 379 mgEstimated
Iron6% 1.1 mgEstimated
Sodium4% 96 mgEstimated

Ingredients

Soymilk (filtered water, Soybeans), Cane sugar, Contains 2% or less of: vitamin and mineral blend (tricalcium phosphate, Calcium carbonate, Vitamin a palmitate, Vitamin d2, Riboflavin [b2], Vitamin b12), Sea salt, Natural flavor, Gellan gum.

Brand: Silk
Made by: Danone US, Llc
Label serving: 1 Cup
Barcode (GTIN/UPC): 025293600478
Category: Plant Based Milk
Label updated: 2021-03-20

How it compares

Against other records in Plant Based Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium (estimated)
Higher than 87%
Same value as 5 of 932 other records.
leastmost
Protein (estimated)
Higher than 86%
Same value as 53 of 1,190 other records.
leastmost
Fiber (estimated)
Higher than 80%
Same value as 108 of 1,166 other records.
leastmost
Calcium (estimated)
Higher than 73%
Same value as 222 of 1,163 other records.
leastmost
Iron (estimated)
Higher than 71%
Same value as 51 of 1,158 other records.
leastmost
Sodium (estimated)
Lower than 63%
Same value as 38 of 1,192 other records.
leastmost

Questions

How many calories are in silk original soy milk, original?: 1 Cup (240 ml): estimated 110 calories; protein: estimated 8 g, carbohydrates: estimated 9 g, fat: estimated 4.5 g.
How much protein is in silk original soy milk, original?: estimated 3.3 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in silk original soy milk, original?: estimated 3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 23 reported nutrients, per 100 ml+

Energy	46 kcal
Protein	3.3 g
Total lipid (fat)	1.9 g
Carbohydrate, by difference	3.8 g
Fiber, total dietary	0.8 g
Total Sugars	2.5 g
Calcium, Ca	188 mg
Iron, Fe	0.45 mg
Magnesium, Mg	25 mg
Phosphorus, P	104 mg
Potassium, K	158 mg
Sodium, Na	40 mg
Vitamin C, total ascorbic acid	0 mg
Riboflavin	0.21 mg
Folate, total	25 µg
Vitamin B-12	1.3 µg
Vitamin A, IU	208 iu
Vitamin D (D2 + D3), International Units	50 iu
Fatty acids, total saturated	0.21 g
Fatty acids, total monounsaturated	0.42 g
Fatty acids, total polyunsaturated	1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2039105, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.