How many calories are in silk light original soymilk, light original?

1 Cup (240 ml): estimated 60 calories; protein: estimated 6 g, carbohydrates: estimated 5 g, fat: estimated 2 g.

How much protein is in silk light original soymilk, light original?

estimated 2.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in silk light original soymilk, light original?

estimated 1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Silk light original soymilk, Light original

USDA name: Light original soymilk, Light original

Brandedby Danone US, Llc

estimated 60 calories in 1 Cup (240 ml). Per 100 g, protein: estimated 2.5 g, carbohydrates: estimated 2.1 g, fat: estimated 0.83 g.

Serving

≈ 240 g (estimated)

Silk light original soymilk, Light original, 1 Cup (240 ml)

60 calories

Estimated calories

Protein: 6 gEstimated
Carbs: 5 gEstimated
Fat: 2 gEstimated
Fiber: 0.96 gEstimated
Sugars: 3 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Cup (240 ml)

Amount per serving
Calories60
Estimated

% Daily Value*

Total Fat 2 gEstimated3%

Saturated Fat 0 gEstimated0%

Trans Fat 0 gEstimated

Cholesterol 0 mgEstimated0%

Sodium 115 mgEstimated5%

Total Carbohydrate 5 gEstimated2%

Dietary Fiber 0.96 gEstimated3%

Total Sugars 3 gEstimated

Protein 6 gEstimated

Calcium 451 mgEstimated35%

Iron 1.1 mgEstimated6%

Potassium 341 mgEstimated7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12125% 3 µgEstimated
Riboflavin (B2)39% 0.51 mgEstimated
Folate10% 40.8 µgEstimated

Little or none: Vitamin C (estimated).

minerals

% of the Daily Value in this serving

Calcium35% 451 mgEstimated
Magnesium10% 40.8 mgEstimated
Potassium7% 341 mgEstimated
Phosphorus6% 79.2 mgEstimated
Iron6% 1.1 mgEstimated
Sodium5% 115 mgEstimated

Ingredients

Soymilk (filtered water, Soybeans), Contains 2% or less of: vitamin and mineral blend (calcium carbonate, Sodium ascorbate [vitamin c], Vitamin a palmitate, Vitamin d2, Riboflavin [b2], Vitamin b12), Cane sugar, Sea salt, Natural flavor, Reb a (stevia leaf sweetener), Gellan gum.

Brand: Silk
Made by: Danone US, Llc
Label serving: 1 Cup
Barcode (GTIN/UPC): 025293601017
Category: Plant Based Milk
Label updated: 2021-02-15

How it compares

Against other records in Plant Based Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat (estimated)
Lower than 91%
Same value as 39 of 1,192 other records.
leastmost
Potassium (estimated)
Higher than 80%
Same value as 3 of 932 other records.
leastmost
Protein (estimated)
Higher than 77%
Same value as 42 of 1,190 other records.
leastmost
Calcium (estimated)
Higher than 73%
Same value as 222 of 1,163 other records.
leastmost
Calories (estimated)
Lower than 72%
Same value as 81 of 1,193 other records.
leastmost
Iron (estimated)
Higher than 71%
Same value as 51 of 1,158 other records.
leastmost

Questions

How many calories are in silk light original soymilk, light original?: 1 Cup (240 ml): estimated 60 calories; protein: estimated 6 g, carbohydrates: estimated 5 g, fat: estimated 2 g.
How much protein is in silk light original soymilk, light original?: estimated 2.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in silk light original soymilk, light original?: estimated 1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 23 reported nutrients, per 100 ml+

Energy	25 kcal
Protein	2.5 g
Total lipid (fat)	0.83 g
Carbohydrate, by difference	2.1 g
Fiber, total dietary	0.4 g
Total Sugars	1.3 g
Calcium, Ca	188 mg
Iron, Fe	0.45 mg
Magnesium, Mg	17 mg
Phosphorus, P	33 mg
Potassium, K	142 mg
Sodium, Na	48 mg
Vitamin C, total ascorbic acid	0 mg
Riboflavin	0.21 mg
Folate, total	17 µg
Vitamin B-12	1.3 µg
Vitamin A, IU	208 iu
Vitamin D (D2 + D3), International Units	50 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0.21 g
Fatty acids, total polyunsaturated	0.42 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2058038, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.