How many calories are in silk soymilk original 2pk/64oz extended shelf life?

1 cup (240mL): estimated 110 calories; protein: estimated 8 g, carbohydrates: estimated 9 g, fat: estimated 4.5 g.

How much protein is in silk soymilk original 2pk/64oz extended shelf life?

estimated 3.3 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in silk soymilk original 2pk/64oz extended shelf life?

estimated 3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Silk Soymilk Original 2pk/64oz Extended Shelf Life

Brandedby Danone US Llc

estimated 110 calories in 1 cup (240mL). Per 100 g, protein: estimated 3.3 g, carbohydrates: estimated 3.8 g, fat: estimated 1.9 g.

Serving

≈ 240 g (estimated)

Silk Soymilk Original 2pk/64oz Extended Shelf Life, 1 cup (240mL)

110 calories

Estimated calories

Protein: 8 gEstimated
Carbs: 9 gEstimated
Fat: 4.5 gEstimated
Fiber: 1.9 gEstimated
Sugars: 6 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240mL)

Amount per serving
Calories110
Estimated

% Daily Value*

Total Fat 4.5 gEstimated6%

Saturated Fat 0.5 gEstimated3%

Trans Fat 0 gEstimated

Cholesterol 0 mgEstimated0%

Sodium 91.2 mgEstimated4%

Total Carbohydrate 9 gEstimated3%

Dietary Fiber 1.9 gEstimated7%

Total Sugars 6 gEstimated

Includes Added Sugars 5 gEstimated10%

Protein 8 gEstimated

Vitamin D 2.4 mcgEstimated12%

Calcium 470 mgEstimated36%

Iron 0.41 mgEstimated2%

Potassium 350 mgEstimated7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12104% 2.5 µgEstimated
Riboflavin (B2)34% 0.44 mgEstimated
Vitamin A17% 149 µgEstimated
Folate15% 60 µgEstimated
Vitamin D12% 2.4 µgEstimated

minerals

% of the Daily Value in this serving

Calcium36% 470 mgEstimated
Phosphorus18% 230 mgEstimated
Magnesium10% 40.8 mgEstimated
Potassium7% 350 mgEstimated
Sodium4% 91.2 mgEstimated
Iron2% 0.41 mgEstimated

Ingredients

Soymilk (water, Soybeans), Cane sugar, Vitamin and mineral blend calcium phosphate, Calcium carbonate, Vitamin e acetate, Vitamin a palmitate, Vitamin d2, Vitamin b12, Riboflavin [b2], Potassium iodide), Sea salt, Natural flavor, Gellan gum, Sodium ascorbate (vitamin c to protect freshness).

Brand: Silk
Made by: Danone US Llc
Label serving: 1 cup (240mL)
Barcode (GTIN/UPC): 00025293600928
Category: Milk/Milk Substitutes
Label updated: 2025-10-07

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium (estimated)
Lower than 82%
Same value as 1 of 2,134 other records.
leastmost
Calories (estimated)
Lower than 81%
Same value as 1 of 2,225 other records.
leastmost
Total fat (estimated)
Lower than 80%
Same value as 2 of 2,161 other records.
leastmost
Carbohydrates (estimated)
Lower than 67%
Same value as 0 of 1,741 other records.
leastmost
Fiber (estimated)
Higher than 65%
Same value as 1 of 1,392 other records.
leastmost
Potassium (estimated)
Higher than 65%
Same value as 0 of 34 other records.
leastmost

Questions

How many calories are in silk soymilk original 2pk/64oz extended shelf life?: 1 cup (240mL): estimated 110 calories; protein: estimated 8 g, carbohydrates: estimated 9 g, fat: estimated 4.5 g.
How much protein is in silk soymilk original 2pk/64oz extended shelf life?: estimated 3.3 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in silk soymilk original 2pk/64oz extended shelf life?: estimated 3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

All 24 reported nutrients, per 100 ml+

Energy	46 kcal
Protein	3.3 g
Total lipid (fat)	1.9 g
Carbohydrate, by difference	3.8 g
Fiber, total dietary	0.8 g
Total Sugars	2.5 g
Sugars, added	2.1 g
Calcium, Ca	196 mg
Iron, Fe	0.17 mg
Magnesium, Mg	17 mg
Phosphorus, P	96 mg
Potassium, K	146 mg
Sodium, Na	38 mg
Riboflavin	0.18 mg
Folate, total	25 µg
Vitamin B-12	1 µg
Vitamin A, RAE	62 µg
Vitamin E	2 mg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	0.21 g
Fatty acids, total monounsaturated	0.42 g
Fatty acids, total polyunsaturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2746439, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.