Signature select roasted & seasoned sunflower kernels, Roasted & seasoned

USDA name: Roasted & seasoned sunflower kernels, Roasted & seasoned

Brandedby Safeway, Inc.

160 calories in 3 Tbsp (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 25 g, fat: 50 g.

Serving
1
= 28 g
160KCAL

Signature select roasted & seasoned sunflower kernels, Roasted & seasoned, 3 Tbsp (28 g)

160 calories

Protein
5 g
Carbs
7 g
Fat
14 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size3 Tbsp (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 190 mg
    • Iron6% 1.1 mg
    • Potassium3% 140 mg
    • Calcium2% 19.9 mg

    Ingredients

    Roasted sunflower kernels, Sunflower oil, Corn syrup solids, Onion powder, Garlic powder, Salt.

    Brand
    Signature select
    Made by
    Safeway, Inc.
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    021130293049
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-08-21

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 87%

      Same value as 120 of 21,437 other records.

      leastmost

    • Fiber

      Higher than 81%

      Same value as 2,157 of 21,355 other records.

      leastmost

    • Iron

      Higher than 72%

      Same value as 1,080 of 21,139 other records.

      leastmost

    • Total fat

      Higher than 70%

      Same value as 2,251 of 21,427 other records.

      leastmost

    • Carbohydrates

      Lower than 68%

      Same value as 400 of 21,337 other records.

      leastmost

    • Protein

      Higher than 67%

      Same value as 1,305 of 21,424 other records.

      leastmost

    Questions

    How many calories are in signature select roasted & seasoned sunflower kernels, roasted & seasoned?
    3 Tbsp (28 g): 160 calories; protein: 5 g, carbohydrates: 7 g, fat: 14 g.
    How much protein is in signature select roasted & seasoned sunflower kernels, roasted & seasoned?
    17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in signature select roasted & seasoned sunflower kernels, roasted & seasoned?
    14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy571 kcal
    Protein17.9 g
    Total lipid (fat)50 g
    Carbohydrate, by difference25 g
    Fiber, total dietary10.7 g
    Total Sugars3.6 g
    Sugars, added0 g
    Calcium, Ca71 mg
    Iron, Fe3.9 mg
    Potassium, K500 mg
    Sodium, Na679 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2632116, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.