David bar-b-q roasted & seasoned lentils, Pumpkin pepitas, Sunflower kernels, Chickpeas energy-packed mix, Bar-b-q
USDA name: Bar-b-q roasted & seasoned lentils, Pumpkin pepitas, Sunflower kernels, Chickpeas energy-packed mix, Bar-b-q
Brandedby Conagra Foods-Snack Foods Group
180 calories in 1/4 cup (31 g). Per 100 g, protein: 22.6 g, carbohydrates: 35.5 g, fat: 38.7 g.
David bar-b-q roasted & seasoned lentils, Pumpkin pepitas, Sunflower kernels, Chickpeas energy-packed mix, Bar-b-q, 1/4 cup (31 g)
180 calories
- Protein
- 7 g
- Carbs
- 11 g
- Fat
- 12 g
- Fiber
- 3 g
- Sugars
- 2 g
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Iron9% 1.6 mg
- Sodium8% 190 mg
- Potassium5% 220 mg
Little or none: Calcium.
Ingredients
Lentils, Pumpkin seed kernels, Sunflower kernels, Chickpeas, Sunflower oil, Less than 2% of: molasses powder, Salt, Sugar, Spice, Tomato powder, Natural flavor, Onion powder, Yeast, Yeast extract.
- Brand
- David
- Made by
- Conagra Foods-Snack Foods Group
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 026200145044
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2023-05-22
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 89%
Same value as 26 of 21,424 other records.
leastmostIron
Higher than 88%
Same value as 3 of 21,139 other records.
leastmostPotassium
Higher than 88%
Same value as 5 of 11,087 other records.
leastmostSodium
Higher than 84%
Same value as 5 of 21,437 other records.
leastmostCalcium
Lower than 79%
Same value as 4,473 of 20,880 other records.
leastmostCalories
Higher than 73%
Same value as 82 of 21,485 other records.
leastmost
Questions
- How many calories are in david bar-b-q roasted & seasoned lentils, pumpkin pepitas, sunflower kernels, chickpeas energy-packed mix, bar-b-q?
- 1/4 cup (31 g): 180 calories; protein: 7 g, carbohydrates: 11 g, fat: 12 g.
- How much protein is in david bar-b-q roasted & seasoned lentils, pumpkin pepitas, sunflower kernels, chickpeas energy-packed mix, bar-b-q?
- 22.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in david bar-b-q roasted & seasoned lentils, pumpkin pepitas, sunflower kernels, chickpeas energy-packed mix, bar-b-q?
- 25.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 581 kcal |
| Protein | 22.6 g |
| Total lipid (fat) | 38.7 g |
| Carbohydrate, by difference | 35.5 g |
| Fiber, total dietary | 9.7 g |
| Total Sugars | 6.5 g |
| Sugars, added | 3.2 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 5.2 mg |
| Potassium, K | 710 mg |
| Sodium, Na | 613 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 4.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2573496, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.