David ranch roasted & seasoned lentils, Pumpkin pepitas, Sunflower kernels, Chickpeas energy-packed mix, Ranch
USDA name: Ranch roasted & seasoned lentils, Pumpkin pepitas, Sunflower kernels, Chickpeas energy-packed mix, Ranch
Brandedby Conagra Foods-Snack Foods Group
180 calories in 1/4 cup (31 g). Per 100 g, protein: 22.6 g, carbohydrates: 32.3 g, fat: 38.7 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more potassium than 92%, and more protein than 90%.
David ranch roasted & seasoned lentils, Pumpkin pepitas, Sunflower kernels, Chickpeas energy-packed mix, Ranch, 1/4 cup (31 g)
180 calories
- Protein7 g16% of calories
- Carbs10 g23% of calories
incl. 3 g fiber · 1 g sugars
- Fat12 g61% of calories
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 026200145037 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium10% 230 mg
- Iron9% 1.6 mg
- Potassium5% 230 mg
- Calcium2% 30.1 mg
Ingredients
Lentils, Pumpkin seed kernels, Sunflower kernels, Chickpeas, Sunflower oil, Buttermilk powder, Less than 2% of: salt, Sugar, Garlic powder, Nonfat milk, Onion powder, Tomato powder, Whey powder, Citric acid, Disodium inosinate & disodium guanylate, Gum acacia, Natural flavor, Spice, Yeast extract.
- Brand
- David
- Made by
- Conagra Foods-Snack Foods Group
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 026200145037
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2023-05-22
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 92%
Same value as 1 of 11,002 other records.
leastmostProtein
Higher than 90%
Same value as 26 of 21,139 other records.
leastmostSodium
Higher than 89%
Same value as 3 of 21,153 other records.
leastmostIron
Higher than 88%
Same value as 3 of 20,870 other records.
leastmostSugars
Lower than 87%
Same value as 42 of 20,963 other records.
leastmostCalories
Higher than 73%
Same value as 81 of 21,200 other records.
leastmost
Questions
- How many calories are in david ranch roasted & seasoned lentils, pumpkin pepitas, sunflower kernels, chickpeas energy-packed mix, ranch?
- 1/4 cup (31 g): 180 calories; protein: 7 g, carbohydrates: 10 g, fat: 12 g.
- How much protein is in david ranch roasted & seasoned lentils, pumpkin pepitas, sunflower kernels, chickpeas energy-packed mix, ranch?
- 22.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in david ranch roasted & seasoned lentils, pumpkin pepitas, sunflower kernels, chickpeas energy-packed mix, ranch?
- 22.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 581 kcal |
| Protein | 22.6 g |
| Total lipid (fat) | 38.7 g |
| Carbohydrate, by difference | 32.3 g |
| Fiber, total dietary | 9.7 g |
| Total Sugars | 3.2 g |
| Calcium, Ca | 97 mg |
| Iron, Fe | 5.2 mg |
| Potassium, K | 742 mg |
| Sodium, Na | 742 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 4.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2573495, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.