David ranch roasted & seasoned lentils, Pumpkin pepitas, Sunflower kernels, Chickpeas energy-packed mix, Ranch

USDA name: Ranch roasted & seasoned lentils, Pumpkin pepitas, Sunflower kernels, Chickpeas energy-packed mix, Ranch

Brandedby Conagra Foods-Snack Foods Group

180 calories in 1/4 cup (31 g). Per 100 g, protein: 22.6 g, carbohydrates: 32.3 g, fat: 38.7 g.

Serving
1
= 31 g
180KCAL

David ranch roasted & seasoned lentils, Pumpkin pepitas, Sunflower kernels, Chickpeas energy-packed mix, Ranch, 1/4 cup (31 g)

180 calories

Protein
7 g
Carbs
10 g
Fat
12 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup (31 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 7 g
Vitamin D 0 mcg0%
Calcium 30.1 mg2%
Iron 1.6 mg9%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 230 mg
    • Iron9% 1.6 mg
    • Potassium5% 230 mg
    • Calcium2% 30.1 mg

    Ingredients

    Lentils, Pumpkin seed kernels, Sunflower kernels, Chickpeas, Sunflower oil, Buttermilk powder, Less than 2% of: salt, Sugar, Garlic powder, Nonfat milk, Onion powder, Tomato powder, Whey powder, Citric acid, Disodium inosinate & disodium guanylate, Gum acacia, Natural flavor, Spice, Yeast extract.

    Brand
    David
    Made by
    Conagra Foods-Snack Foods Group
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    026200145037
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-05-22

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 92%

      Same value as 1 of 11,087 other records.

      leastmost

    • Protein

      Higher than 89%

      Same value as 26 of 21,424 other records.

      leastmost

    • Sodium

      Higher than 89%

      Same value as 3 of 21,437 other records.

      leastmost

    • Iron

      Higher than 88%

      Same value as 3 of 21,139 other records.

      leastmost

    • Sugars

      Lower than 87%

      Same value as 42 of 21,247 other records.

      leastmost

    • Calories

      Higher than 73%

      Same value as 82 of 21,485 other records.

      leastmost

    Questions

    How many calories are in david ranch roasted & seasoned lentils, pumpkin pepitas, sunflower kernels, chickpeas energy-packed mix, ranch?
    1/4 cup (31 g): 180 calories; protein: 7 g, carbohydrates: 10 g, fat: 12 g.
    How much protein is in david ranch roasted & seasoned lentils, pumpkin pepitas, sunflower kernels, chickpeas energy-packed mix, ranch?
    22.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in david ranch roasted & seasoned lentils, pumpkin pepitas, sunflower kernels, chickpeas energy-packed mix, ranch?
    22.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy581 kcal
    Protein22.6 g
    Total lipid (fat)38.7 g
    Carbohydrate, by difference32.3 g
    Fiber, total dietary9.7 g
    Total Sugars3.2 g
    Calcium, Ca97 mg
    Iron, Fe5.2 mg
    Potassium, K742 mg
    Sodium, Na742 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2573495, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.