David ranch roasted & seasoned lentils, Pumpkin pepitas, Sunflower kernels and chickpeas energy-packed mix, Ranch

USDA name: Ranch roasted & seasoned lentils, Pumpkin pepitas, Sunflower kernels and chickpeas energy-packed mix, Ranch

Brandedby Conagra Foods-Snack Foods Group

240 calories in 1 package (42.5 g). Per 100 g, protein: 21.2 g, carbohydrates: 32.9 g, fat: 37.6 g.

Serving
1
= 42.5 g
240KCAL

David ranch roasted & seasoned lentils, Pumpkin pepitas, Sunflower kernels and chickpeas energy-packed mix, Ranch, 1 package (42.5 g)

240 calories

Protein
9 g
Carbs
14 g
Fat
16 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size1 package (42.5 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 14 g5%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 9 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 2.2 mg12%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 310 mg
    • Iron12% 2.2 mg
    • Potassium7% 320 mg
    • Calcium3% 40 mg

    Ingredients

    Lentils, Pumpkin seed kernels, Sunflower kernels, Chickpeas, Sunflower oil, Buttermilk powder, Less than 2% of: salt, Sugar, Garlic powder, Nonfat milk, Onion powder, Tomato powder, Whey powder, Citric acid, Disodium inosinate & disodium guanylate, Gum acacia, Natural flavor, Spice, Yeast extract.

    Brand
    David
    Made by
    Conagra Foods-Snack Foods Group
    Label serving
    1 package
    Barcode (GTIN/UPC)
    026200144955
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-05-22

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 94%

      Same value as 2 of 11,087 other records.

      leastmost

    • Sodium

      Higher than 89%

      Same value as 4 of 21,437 other records.

      leastmost

    • Iron

      Higher than 88%

      Same value as 3 of 21,139 other records.

      leastmost

    • Protein

      Higher than 81%

      Same value as 11 of 21,424 other records.

      leastmost

    • Fiber

      Higher than 70%

      Same value as 101 of 21,355 other records.

      leastmost

    • Calcium

      Higher than 64%

      Same value as 69 of 20,880 other records.

      leastmost

    Questions

    How many calories are in david ranch roasted & seasoned lentils, pumpkin pepitas, sunflower kernels and chickpeas energy-packed mix, ranch?
    1 package (42.5 g): 240 calories; protein: 9 g, carbohydrates: 14 g, fat: 16 g.
    How much protein is in david ranch roasted & seasoned lentils, pumpkin pepitas, sunflower kernels and chickpeas energy-packed mix, ranch?
    21.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in david ranch roasted & seasoned lentils, pumpkin pepitas, sunflower kernels and chickpeas energy-packed mix, ranch?
    23.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy565 kcal
    Protein21.2 g
    Total lipid (fat)37.6 g
    Carbohydrate, by difference32.9 g
    Fiber, total dietary9.4 g
    Total Sugars4.7 g
    Calcium, Ca94 mg
    Iron, Fe5.2 mg
    Potassium, K753 mg
    Sodium, Na729 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2573490, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.