Signature select healthy grains bread, Healthy grains

USDA name: Healthy grains bread, Healthy grains

Brandedby Safeway, Inc.

100 calories in 1 slice (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 44.2 g, fat: 3.5 g.

Compare with another food →

Serving
1
= 43 g
100KCAL
Where the calories come from

Signature select healthy grains bread, Healthy grains, 1 slice (43 g)

100 calories

  • Protein5 g18% of calories
  • Carbs19 g69% of calories

    incl. 3 g fiber · 1 g sugars

  • Fat1.5 g12% of calories

Nutrition Facts

Serving size1 slice (43 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 1 g
Includes Added Sugars 0.99 g2%
Protein 5 g
Calcium 140 mg11%
Iron 1 mg6%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium11% 140 mg
  • Sodium8% 190 mg
  • Iron6% 1 mg
  • Potassium2% 110 mg

Ingredients

Whole wheat flour, Water, Grain and seed mix (whole grain bulgur wheat, Whole grain oats, Sunflower seeds, Whole grain rye, Whole grain triticale, Whole grain barley, Organic whole grain corn meal, Flax seeds, Millet, Whole grain brown rice, Whole grain sorghum, Amaranth, Whole grain buckwheat flour, Whole grain quinoa, Pumpkin seeds), What gluten, Liquid sugar, Contains 2% or less of: yeast, Molasses, Soybean oil, Sea salt, Dough conditioners (may contain one or more of sodium stearoyl lactylate, Ethoxylated mono & diglycerides, Monocalcium phosphate, Calcium sulfate, Ascorbic acid), Acesulfame potassium, Sucralose, Corn starch, Calcium propionate, Sorbic acid (to maintain freshness), Cultured wheat, Vinegar, Enzymes.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
021130182596
Category
Breads & Buns
Label updated
2022-10-22

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 4 of 9,892 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 14 of 5,640 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 181 of 10,028 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 228 of 10,001 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 170 of 10,061 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 127 of 10,029 other records.

    leastmost

Questions

How many calories are in signature select healthy grains bread, healthy grains?
1 slice (43 g): 100 calories; protein: 5 g, carbohydrates: 19 g, fat: 1.5 g.
How much protein is in signature select healthy grains bread, healthy grains?
11.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in signature select healthy grains bread, healthy grains?
37.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy233 kcal
Protein11.6 g
Total lipid (fat)3.5 g
Carbohydrate, by difference44.2 g
Fiber, total dietary7 g
Total Sugars2.3 g
Sugars, added2.3 g
Calcium, Ca326 mg
Iron, Fe2.3 mg
Potassium, K256 mg
Sodium, Na442 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2373862, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.