Roman meal healthy multi grain bread

USDA name: Healthy multi grain bread

Brandedby Roman Meal Co.

100 calories in 1 slice (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 44.2 g, fat: 3.5 g.

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Serving
1
= 43 g
100KCAL
Where the calories come from

Roman meal healthy multi grain bread, 1 slice (43 g)

100 calories

  • Protein5 g18% of calories
  • Carbs19 g69% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat1.5 g12% of calories

Nutrition Facts

Serving size1 slice (43 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 5 g
Calcium 200 mg15%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate8% 31.8 µg
  • Niacin (B3)8% 1.2 mg
  • Riboflavin (B2)5% 0.068 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium15% 200 mg
  • Sodium8% 180 mg
  • Iron6% 1.1 mg

Ingredients

Whole wheat flour, Water, Brown sugar, Vital wheat gluten, Whole grain millet, Whole grain rice, Yeast, Soybean oil, Whole grain oats, Whole grain rye, Whole grain barley, Whole grain wheat, Whole grain triticale, Dry honey (honey, Wheat starch, Corn syrup, Soy flour), Calcium carbonate, Salt, Dough conditioners (sodium stearoyl lactylate, Ethoxylated mono- and diglycerides, Mono- and diglycerides, Enzymes, Ascorbic acid), Whole grain buckwheat, Sesame seeds, Yeast nutrients (calcium sulfate, Ammonium sulfate), Vinegar, Poppy seeds, Soy lecithin.

Brand
Roman meal
Made by
Roman Meal Co.
Label serving
1 slice
Barcode (GTIN/UPC)
041511390037
Category
Breads & Buns
Label updated
2017-10-04

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 7 of 9,892 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 181 of 10,028 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 228 of 10,001 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 170 of 10,061 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 127 of 10,029 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 101 of 10,032 other records.

    leastmost

Questions

How many calories are in roman meal healthy multi grain bread?
1 slice (43 g): 100 calories; protein: 5 g, carbohydrates: 19 g, fat: 1.5 g.
How much protein is in roman meal healthy multi grain bread?
11.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in roman meal healthy multi grain bread?
37.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy233 kcal
Protein11.6 g
Total lipid (fat)3.5 g
Carbohydrate, by difference44.2 g
Fiber, total dietary7 g
Total Sugars7 g
Calcium, Ca465 mg
Iron, Fe2.5 mg
Sodium, Na419 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.16 mg
Niacin2.8 mg
Folate, total74 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2489392, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.