Signature select granola

USDA name: Granola

Brandedby Safeway, Inc.

240 calories in 1/3 cup (55 g). Per 100 g, protein: 7.3 g, carbohydrates: 63.6 g, fat: 18.2 g.

Compare with another food →

Serving
1
= 55 g
240KCAL
Where the calories come from

Signature select granola, 1/3 cup (55 g)

240 calories

  • Protein4 g7% of calories
  • Carbs35 g57% of calories

    incl. 3 g fiber · 22 g sugars

  • Fat10 g37% of calories

Nutrition Facts

Serving size1/3 cup (55 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 10 g13%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85.3 mg4%
Total Carbohydrate 35 g13%
Dietary Fiber 3 g11%
Total Sugars 22 g
Includes Added Sugars 19 g38%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 1.2 mg7%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Sodium4% 85.3 mg
  • Potassium3% 160 mg
  • Calcium2% 19.8 mg

Ingredients

Cane sugar, Whole grain rolled oats, Sunflower seeds, Sunflower oil, Crisp rice (whole grain brown rice, Cane syrup, Sea salt), Sweetened cranberries (cranberries, Cane sugar, Sunflower oil), Honey, Invert sugar, Currants, Flax seeds, Sweetened blueberries (blueberries, Cane sugar, Sunflower oil), Almonds, Cashews, Walnuts, Salt, Natural flavor.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
021130120529
Category
Cereal
Label updated
2023-09-26

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 91%

    Same value as 5 of 7,766 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 26 of 7,842 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 64 of 7,843 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 78 of 7,868 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 42 of 7,847 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 9 of 7,851 other records.

    leastmost

Questions

How many calories are in signature select granola?
1/3 cup (55 g): 240 calories; protein: 4 g, carbohydrates: 35 g, fat: 10 g.
How much protein is in signature select granola?
7.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in signature select granola?
58.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy436 kcal
Protein7.3 g
Total lipid (fat)18.2 g
Carbohydrate, by difference63.6 g
Fiber, total dietary5.5 g
Total Sugars40 g
Sugars, added34.5 g
Calcium, Ca36 mg
Iron, Fe2.2 mg
Potassium, K291 mg
Sodium, Na155 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.91 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2658611, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.