Signature select, Chicken empanadas appetizers
Brandedby Safeway, Inc.
230 calories in 3 pieces (85 g). Per 100 g, protein: 12.9 g, carbohydrates: 27.1 g, fat: 12.9 g.
Signature select, Chicken empanadas appetizers, 3 pieces (85 g)
230 calories
- Protein
- 11 g
- Carbs
- 23 g
- Fat
- 11 g
- Fiber
- 2 g
- Sugars
- 1 g
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C4% 3.6 mg
minerals
% of the Daily Value in this serving
- Sodium16% 370 mg
- Calcium6% 79.9 mg
- Iron6% 1.1 mg
Ingredients
Enriched durum flour (durum flour, Niacin, Ferrous sulfate, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Cooked seasoned chicken (chicken, Water, Potato starch, Seasoning [spices, Dehydrated onion, Dehydrated garlic, Lemon juice powder [corn syrup solids, Lemon juice solids, Lemon oil], Salt, Grill flavor [maltodextrin, Grill flavor {from sunflower oil}, Modified potato starch, Corn syrup solids], Onion powder, Garlic powder, Spice extractives, Citric acid, Dehydrated parsley], Salt, Pineapple juice concentrate, Sodium phosphate), Water, Mozzarella cheese (pasteurized whole cow's milk, Cheese culture, Salt, Enzymes), Green chiles (green chile peppers, Water, Salt, Citric acid), Monterey jack cheese (pasteurized whole cow's milk, Cheese cultures, Salt, Enzymes), Red bell pepper, Jalapeno peppers (jalapeno, Water, Vinegar, Salt, Trace of calcium chloride and sodium benzoate [as a preservative]), Contains less than 2% of: salt, Jalapeno cheese seasoning (cheddar cheese powder [(pasteurized milk, Cheese culture, Salt, Enzymes), Cream, Salt, Contains less than 2% of sodium phosphate, Lactic acid], Whole milk powder, Romano cheese powder [(part skim cow's milk, Cheese culture, Salt, Enzymes), Sodium phosphate], Whey, Salt, Dextrose, Dehydrated bell pepper, Jalapeno pepper, Natural cheese flavor, Vinegar), Dried whole eggs, Flavoring, Cottonseed oil.
- Brand
- Signature select
- Made by
- Safeway, Inc.
- Label serving
- 3 pieces
- Barcode (GTIN/UPC)
- 021130106400
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2018-10-05
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 83%
Same value as 167 of 4,555 other records.
leastmostVitamin C
Higher than 79%
Same value as 36 of 2,696 other records.
leastmostCalcium
Higher than 74%
Same value as 53 of 4,528 other records.
leastmostCalories
Higher than 72%
Same value as 48 of 4,566 other records.
leastmostProtein
Higher than 70%
Same value as 40 of 4,561 other records.
leastmostTotal fat
Higher than 64%
Same value as 56 of 4,562 other records.
leastmost
Questions
- How many calories are in signature select, chicken empanadas appetizers?
- 3 pieces (85 g): 230 calories; protein: 11 g, carbohydrates: 23 g, fat: 11 g.
- How much protein is in signature select, chicken empanadas appetizers?
- 12.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in signature select, chicken empanadas appetizers?
- 24.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 271 kcal |
| Protein | 12.9 g |
| Total lipid (fat) | 12.9 g |
| Carbohydrate, by difference | 27.1 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 1.2 g |
| Calcium, Ca | 94 mg |
| Iron, Fe | 1.3 mg |
| Sodium, Na | 435 mg |
| Vitamin C, total ascorbic acid | 4.2 mg |
| Vitamin A, IU | 235 iu |
| Fatty acids, total saturated | 5.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 35 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2121501, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.