Signature select, Chicken empanadas appetizers

Brandedby Safeway, Inc.

230 calories in 3 pieces (85 g). Per 100 g, protein: 12.9 g, carbohydrates: 27.1 g, fat: 12.9 g.

Serving
1
= 85 g
230KCAL

Signature select, Chicken empanadas appetizers, 3 pieces (85 g)

230 calories

Protein
11 g
Carbs
23 g
Fat
11 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size3 pieces (85 g)
Amount per serving
Calories
230
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 29.8 mg10%
Sodium 370 mg16%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 11 g
Calcium 79.9 mg6%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Calcium6% 79.9 mg
  • Iron6% 1.1 mg

Ingredients

Enriched durum flour (durum flour, Niacin, Ferrous sulfate, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Cooked seasoned chicken (chicken, Water, Potato starch, Seasoning [spices, Dehydrated onion, Dehydrated garlic, Lemon juice powder [corn syrup solids, Lemon juice solids, Lemon oil], Salt, Grill flavor [maltodextrin, Grill flavor {from sunflower oil}, Modified potato starch, Corn syrup solids], Onion powder, Garlic powder, Spice extractives, Citric acid, Dehydrated parsley], Salt, Pineapple juice concentrate, Sodium phosphate), Water, Mozzarella cheese (pasteurized whole cow's milk, Cheese culture, Salt, Enzymes), Green chiles (green chile peppers, Water, Salt, Citric acid), Monterey jack cheese (pasteurized whole cow's milk, Cheese cultures, Salt, Enzymes), Red bell pepper, Jalapeno peppers (jalapeno, Water, Vinegar, Salt, Trace of calcium chloride and sodium benzoate [as a preservative]), Contains less than 2% of: salt, Jalapeno cheese seasoning (cheddar cheese powder [(pasteurized milk, Cheese culture, Salt, Enzymes), Cream, Salt, Contains less than 2% of sodium phosphate, Lactic acid], Whole milk powder, Romano cheese powder [(part skim cow's milk, Cheese culture, Salt, Enzymes), Sodium phosphate], Whey, Salt, Dextrose, Dehydrated bell pepper, Jalapeno pepper, Natural cheese flavor, Vinegar), Dried whole eggs, Flavoring, Cottonseed oil.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
3 pieces
Barcode (GTIN/UPC)
021130106400
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2018-10-05

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 83%

    Same value as 167 of 4,555 other records.

    leastmost
  • Vitamin C

    Higher than 79%

    Same value as 36 of 2,696 other records.

    leastmost
  • Calcium

    Higher than 74%

    Same value as 53 of 4,528 other records.

    leastmost
  • Calories

    Higher than 72%

    Same value as 48 of 4,566 other records.

    leastmost
  • Protein

    Higher than 70%

    Same value as 40 of 4,561 other records.

    leastmost
  • Total fat

    Higher than 64%

    Same value as 56 of 4,562 other records.

    leastmost

Questions

How many calories are in signature select, chicken empanadas appetizers?
3 pieces (85 g): 230 calories; protein: 11 g, carbohydrates: 23 g, fat: 11 g.
How much protein is in signature select, chicken empanadas appetizers?
12.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in signature select, chicken empanadas appetizers?
24.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy271 kcal
Protein12.9 g
Total lipid (fat)12.9 g
Carbohydrate, by difference27.1 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Calcium, Ca94 mg
Iron, Fe1.3 mg
Sodium, Na435 mg
Vitamin C, total ascorbic acid4.2 mg
Vitamin A, IU235 iu
Fatty acids, total saturated5.3 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2121501, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.