Signature select chia seeds

USDA name: Chia seeds

Brandedby Safeway, Inc.

140 calories in 3 Tbsp (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 42.9 g, fat: 32.1 g.

Compare with another food →

Serving
1
= 28 g
140KCAL
Where the calories come from

Signature select chia seeds, 3 Tbsp (28 g)

140 calories

  • Protein5 g13% of calories
  • Carbs12 g32% of calories

    incl. 10 g fiber · 0 g sugars

  • Fat9 g54% of calories

Nutrition Facts

Serving size3 Tbsp (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 10 g36%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 150 mg12%
Iron 1.8 mg10%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Iron10% 1.8 mg
  • Potassium1% 70 mg

Little or none: Sodium.

Ingredients

Chia seeds.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
021130196210
Category
Other Grains & Seeds
Label updated
2023-09-23

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 2 of 1,083 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 2 of 1,054 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 2 of 526 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 15 of 1,090 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 15 of 1,091 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 133 of 1,091 other records.

    leastmost

Questions

How many calories are in signature select chia seeds?
3 Tbsp (28 g): 140 calories; protein: 5 g, carbohydrates: 12 g, fat: 9 g.
How much protein is in signature select chia seeds?
17.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in signature select chia seeds?
7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein17.9 g
Total lipid (fat)32.1 g
Carbohydrate, by difference42.9 g
Fiber, total dietary35.7 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca536 mg
Iron, Fe6.4 mg
Potassium, K250 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2654552, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.