How many calories are in signature select brown instant long grain rice, brown?

0.5 cup dry (45 g): 160 calories; protein: 3 g, carbohydrates: 36 g, fat: 1.0 g.

How much protein is in signature select brown instant long grain rice, brown?

6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in signature select brown instant long grain rice, brown?

75.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Signature select brown instant long grain rice, Brown

USDA name: Brown instant long grain rice, Brown

Brandedby Safeway, Inc.

160 calories in 0.5 cup dry (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 80 g, fat: 2.2 g.

Serving

= 45 g

Signature select brown instant long grain rice, Brown, 0.5 cup dry (45 g)

160 calories

Protein: 3 g
Carbs: 36 g
Fat: 1.0 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size0.5 cup dry (45 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 36 g13%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 3 g

Calcium 5.8 mg0%

Iron 0.4 mg2%

Potassium 30.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron2% 0.4 mg
Potassium1% 30.1 mg

Little or none: Calcium, Sodium.

Ingredients

Precooked parboiled long grain brown rice.

Brand: Signature select
Made by: Safeway, Inc.
Label serving: 0.5 cup dry
Barcode (GTIN/UPC): 021130501564
Category: Rice
Label updated: 2021-10-27

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 83%
Same value as 157 of 1,807 other records.
leastmost
Total fat
Higher than 74%
Same value as 124 of 1,869 other records.
leastmost
Calcium
Higher than 71%
Same value as 6 of 1,666 other records.
leastmost
Potassium
Lower than 63%
Same value as 20 of 1,113 other records.
leastmost
Iron
Lower than 61%
Same value as 43 of 1,791 other records.
leastmost
Carbohydrates
Higher than 57%
Same value as 547 of 1,879 other records.
leastmost

Questions

How many calories are in signature select brown instant long grain rice, brown?: 0.5 cup dry (45 g): 160 calories; protein: 3 g, carbohydrates: 36 g, fat: 1.0 g.
How much protein is in signature select brown instant long grain rice, brown?: 6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in signature select brown instant long grain rice, brown?: 75.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	356 kcal
Protein	6.7 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	80 g
Fiber, total dietary	4.4 g
Total Sugars	0 g
Calcium, Ca	13 mg
Iron, Fe	0.89 mg
Potassium, K	67 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2422118, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.