Essential everyday long grain instant brown rice

USDA name: Long grain instant brown rice

Brandedby Supervalu, Inc.

160 calories in 1/2 cup (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 80 g, fat: 2.2 g.

Among the other records in Rice, per 100 g: more fiber than 83%, and less potassium than 77%.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

Essential everyday long grain instant brown rice, 1/2 cup (45 g)

160 calories

  • Protein3 g7% of calories
  • Carbs36 g87% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat1.0 g5% of calories

Nutrition Facts

Serving size1/2 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 36 g13%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Calcium 0 mg0%
Iron 0.4 mg2%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Precooked parboiled long grain brown rice.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
041303005231
Category
Rice
Label updated
2019-04-17

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 83%

    Same value as 157 of 1,799 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 261 of 1,112 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 123 of 1,861 other records.

    leastmost

  • Iron

    Lower than 61%

    Same value as 43 of 1,784 other records.

    leastmost

  • Carbohydrates

    Higher than 57%

    Same value as 546 of 1,871 other records.

    leastmost

  • Calcium

    Lower than 40%

    Same value as 997 of 1,659 other records.

    leastmost

Questions

How many calories are in essential everyday long grain instant brown rice?
1/2 cup (45 g): 160 calories; protein: 3 g, carbohydrates: 36 g, fat: 1.0 g.
How much protein is in essential everyday long grain instant brown rice?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday long grain instant brown rice?
75.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy356 kcal
Protein6.7 g
Total lipid (fat)2.2 g
Carbohydrate, by difference80 g
Fiber, total dietary4.4 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0.89 mg
Potassium, K0 mg
Sodium, Na0 mg
Thiamin0 mg
Niacin2.7 mg
Folic acid22 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1868862, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.