Compliments instant long grain brown rice
USDA name: Instant long grain brown rice
Brandedby Compliments
130 calories in 1/3 cup (36 g). Per 100 g, protein: 8.3 g, carbohydrates: 80.6 g, fat: 2.8 g.
Among the other records in Rice, per 100 g: more carbohydrates than 88%, and more total fat than 85%.
Compliments instant long grain brown rice, 1/3 cup (36 g)
130 calories
- Protein3 g9% of calories
- Carbs29 g85% of calories
incl. 1 g fiber · 0 g sugars
- Fat1 g7% of calories
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 055742517477 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Niacin (B3)13% 2 mg
- Pantothenic acid (B5)8% 0.4 mg
- Vitamin B65% 0.08 mg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Magnesium14% 60.1 mg
- Zinc14% 1.5 mg
- Phosphorus8% 100 mg
- Iron2% 0.36 mg
Little or none: Calcium, Sodium.
Ingredients
Precooked long grain parboiled brown rice.
- Made by
- Compliments
- Label serving
- 1/3 cup
- Barcode (GTIN/UPC)
- 055742517477
- Category
- Rice
- Label updated
- 2017-11-01
How it compares
Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 88%
Same value as 0 of 1,871 other records.
leastmostTotal fat
Higher than 85%
Same value as 5 of 1,861 other records.
leastmostCalories
Higher than 77%
Same value as 1 of 1,876 other records.
leastmostFiber
Higher than 77%
Same value as 0 of 1,799 other records.
leastmostProtein
Higher than 76%
Same value as 14 of 1,865 other records.
leastmostIron
Lower than 60%
Same value as 5 of 1,784 other records.
leastmost
Questions
- How many calories are in compliments instant long grain brown rice?
- 1/3 cup (36 g): 130 calories; protein: 3 g, carbohydrates: 29 g, fat: 1 g.
- How much protein is in compliments instant long grain brown rice?
- 8.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in compliments instant long grain brown rice?
- 77.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 20 reported nutrients, per 100 g+
| Energy | 361 kcal |
| Protein | 8.3 g |
| Total lipid (fat) | 2.8 g |
| Carbohydrate, by difference | 80.6 g |
| Fiber, total dietary | 2.8 g |
| Total Sugars | 0 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 167 mg |
| Phosphorus, P | 278 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 4.2 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Niacin | 5.6 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.22 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0.56 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 551074, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.