How many calories are in compliments instant long grain brown rice?

0.333 cup (36 g): 130 calories; protein: 3 g, carbohydrates: 29 g, fat: 1 g.

How much protein is in compliments instant long grain brown rice?

8.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in compliments instant long grain brown rice?

77.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Compliments instant long grain brown rice

USDA name: Instant long grain brown rice

Brandedby Compliments

130 calories in 0.333 cup (36 g). Per 100 g, protein: 8.3 g, carbohydrates: 80.6 g, fat: 2.8 g.

Serving

= 36 g

Compliments instant long grain brown rice, 0.333 cup (36 g)

130 calories

Protein: 3 g
Carbs: 29 g
Fat: 1 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size0.333 cup (36 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.2 g1%

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 3 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)13% 2 mg
Pantothenic acid (B5)8% 0.4 mg
Vitamin B65% 0.08 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Magnesium14% 60.1 mg
Zinc14% 1.5 mg
Phosphorus8% 100 mg
Iron2% 0.36 mg

Little or none: Calcium, Sodium.

Ingredients

Precooked long grain parboiled brown rice.

Made by: Compliments
Label serving: 0.333 cup
Barcode (GTIN/UPC): 055742517477
Category: Rice
Label updated: 2017-11-01

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 87%
Same value as 0 of 1,879 other records.
leastmost
Total fat
Higher than 84%
Same value as 5 of 1,869 other records.
leastmost
Calories
Higher than 77%
Same value as 1 of 1,884 other records.
leastmost
Fiber
Higher than 77%
Same value as 0 of 1,807 other records.
leastmost
Protein
Higher than 76%
Same value as 14 of 1,873 other records.
leastmost
Iron
Lower than 60%
Same value as 5 of 1,791 other records.
leastmost

Questions

How many calories are in compliments instant long grain brown rice?: 0.333 cup (36 g): 130 calories; protein: 3 g, carbohydrates: 29 g, fat: 1 g.
How much protein is in compliments instant long grain brown rice?: 8.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in compliments instant long grain brown rice?: 77.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+

Energy	361 kcal
Protein	8.3 g
Total lipid (fat)	2.8 g
Carbohydrate, by difference	80.6 g
Fiber, total dietary	2.8 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	1 mg
Magnesium, Mg	167 mg
Phosphorus, P	278 mg
Sodium, Na	0 mg
Zinc, Zn	4.2 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Niacin	5.6 mg
Pantothenic acid	1.1 mg
Vitamin B-6	0.22 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.56 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 551074, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.