Se grocers instant long grain brown rice

USDA name: Instant long grain brown rice

Brandedby Bi-Lo Inc.

250 calories in 1/2 cup (69 g). Per 100 g, protein: 8.7 g, carbohydrates: 76.8 g, fat: 2.9 g.

Serving
1
= 69 g
250KCAL

Se grocers instant long grain brown rice, 1/2 cup (69 g)

250 calories

Protein
6 g
Carbs
53 g
Fat
2 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1/2 cup (69 g)
Amount per serving
Calories
250
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 53 g19%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 6 g
Calcium 6.9 mg1%
Iron 1 mg6%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium6% 260 mg
  • Calcium1% 6.9 mg

Little or none: Sodium.

Ingredients

Precooked parboiled long grain brown rice.

Brand
Se grocers
Made by
Bi-Lo Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
038259122655
Category
Rice
Label updated
2018-12-07

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 0 of 1,113 other records.

    leastmost
  • Total fat

    Higher than 85%

    Same value as 0 of 1,869 other records.

    leastmost
  • Protein

    Higher than 79%

    Same value as 33 of 1,873 other records.

    leastmost
  • Calories

    Higher than 77%

    Same value as 77 of 1,884 other records.

    leastmost
  • Fiber

    Higher than 77%

    Same value as 7 of 1,807 other records.

    leastmost
  • Carbohydrates

    Lower than 73%

    Same value as 0 of 1,879 other records.

    leastmost

Questions

How many calories are in se grocers instant long grain brown rice?
1/2 cup (69 g): 250 calories; protein: 6 g, carbohydrates: 53 g, fat: 2 g.
How much protein is in se grocers instant long grain brown rice?
8.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in se grocers instant long grain brown rice?
73.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy362 kcal
Protein8.7 g
Total lipid (fat)2.9 g
Carbohydrate, by difference76.8 g
Fiber, total dietary2.9 g
Total Sugars0 g
Calcium, Ca10 mg
Iron, Fe1.4 mg
Potassium, K377 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2426765, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.