Signature select bagels, Sliced onion

USDA name: Bagels, Sliced onion

Brandedby Safeway, Inc.

230 calories in 1 bagel (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 56.5 g, fat: 1.2 g.

Serving
1
= 85 g
230KCAL

Signature select bagels, Sliced onion, 1 bagel (85 g)

230 calories

Protein
8 g
Carbs
48 g
Fat
1 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size1 bagel (85 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 48 g17%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 69.7 mg5%
Iron 2.6 mg14%
Potassium 69.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 380 mg
    • Iron14% 2.6 mg
    • Calcium5% 69.7 mg
    • Potassium1% 69.7 mg

    Ingredients

    Unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sugar, Contains 2% or less of: wheat gluten, Salt, Onion, Toasted onion, Yeast, Poppy seeds, Calcium propionate and sorbic acid (preservatives), Monoglycerides, Guar gum, Wheat flour, Ascorbic acid, Enzymes, Sesame flour.

    Brand
    Signature select
    Made by
    Safeway, Inc.
    Label serving
    1 bagel
    Barcode (GTIN/UPC)
    021130182497
    Category
    Breads & Buns
    Label updated
    2023-10-19

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 88%

      Same value as 75 of 10,035 other records.

      leastmost

    • Carbohydrates

      Higher than 86%

      Same value as 19 of 10,029 other records.

      leastmost

    • Iron

      Higher than 68%

      Same value as 70 of 9,910 other records.

      leastmost

    • Potassium

      Lower than 67%

      Same value as 73 of 5,640 other records.

      leastmost

    • Protein

      Higher than 61%

      Same value as 121 of 10,028 other records.

      leastmost

    • Sodium

      Lower than 58%

      Same value as 67 of 10,032 other records.

      leastmost

    Questions

    How many calories are in signature select bagels, sliced onion?
    1 bagel (85 g): 230 calories; protein: 8 g, carbohydrates: 48 g, fat: 1 g.
    How much protein is in signature select bagels, sliced onion?
    9.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in signature select bagels, sliced onion?
    54.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy271 kcal
    Protein9.4 g
    Total lipid (fat)1.2 g
    Carbohydrate, by difference56.5 g
    Fiber, total dietary2.4 g
    Total Sugars4.7 g
    Sugars, added3.5 g
    Calcium, Ca82 mg
    Iron, Fe3.1 mg
    Potassium, K82 mg
    Sodium, Na447 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2675937, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.