Signature cafe super food salad

USDA name: Super food salad

Brandedby Safeway, Inc.

311 calories in 1 salad (198 g). Per 100 g, protein: 3.5 g, carbohydrates: 13.1 g, fat: 10.1 g.

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Serving
1
= 198 g
311KCAL
Where the calories come from

Signature cafe super food salad, 1 salad (198 g)

311 calories

  • Protein7 g9% of calories
  • Carbs26 g33% of calories

    incl. 3 g fiber · 16 g sugars

  • Fat20 g58% of calories

Nutrition Facts

Serving size1 salad (198 g)
Amount per serving
Calories
311
% Daily Value*
Total Fat 20 g26%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 941 mg41%
Total Carbohydrate 26 g9%
Dietary Fiber 3 g11%
Total Sugars 16 g
Protein 7 g
Calcium 200 mg15%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C73% 65.9 mg

minerals

% of the Daily Value in this serving

  • Sodium41% 941 mg
  • Calcium15% 200 mg
  • Iron8% 1.4 mg

Ingredients

Champagne flavored vinaigrette dressing (water, Soybean oil, White wine vinegar, Distilled vinegar, Sugar, Salt, Mustard seed, Contains less than 2% of dehydrated torula yeast, White wine, Spices, Xanthan gum, Dehydrated garlic, Dehydrated onion, Potassium sorbate [a preservative], Natural & artificial flavor, Citric acid, Turmeric, Caramel color, Tartaric acid), Kale, Mandarin oranges (mandarin orange segments, Water, Sugar, Citric acid), Blue cheese crumbles (milk, Cheese cultures, Salt, Enzymes), Red onion, Blueberries, Sweetened dried cranberries (cranberries, Sugar, Sunflower oil), Glazed walnuts (walnuts, Honey powder [sucrose, Wheat starch, Honey], Honey coating [sugar, Honey, Salt, Corn starch, Carrots {for color}, Gum arabic, Xanthan gum, Propylene glycol, Natural and artificial flavors {with artificial color}, Molasses powder {refinery syrup, Molasses}, Raisin juice concentrate, Citric acid], Vegetable oil [may contain one or more of the following: canola, Sunflower, Soybean and/or peanut], Maltodextrin, Xanthan gum, Sugar, Salt).

Brand
Signature cafe
Made by
Safeway, Inc.
Label serving
1 salad
Barcode (GTIN/UPC)
021130069705
Category
Deli Salads
Label updated
2018-10-05

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 2 of 1,260 other records.

    leastmost
  • Vitamin C

    Higher than 90%

    Same value as 1 of 663 other records.

    leastmost
  • Sugars

    Higher than 81%

    Same value as 0 of 1,280 other records.

    leastmost
  • Sodium

    Higher than 69%

    Same value as 1 of 1,281 other records.

    leastmost
  • Calories

    Lower than 69%

    Same value as 9 of 1,285 other records.

    leastmost
  • Protein

    Lower than 66%

    Same value as 15 of 1,280 other records.

    leastmost

Questions

How many calories are in signature cafe super food salad?
1 salad (198 g): 311 calories; protein: 7 g, carbohydrates: 26 g, fat: 20 g.
How much protein is in signature cafe super food salad?
3.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in signature cafe super food salad?
11.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy157 kcal
Protein3.5 g
Total lipid (fat)10.1 g
Carbohydrate, by difference13.1 g
Fiber, total dietary1.5 g
Total Sugars8.1 g
Calcium, Ca101 mg
Iron, Fe0.73 mg
Sodium, Na475 mg
Vitamin C, total ascorbic acid33.3 mg
Vitamin A, IU2,778 iu
Fatty acids, total saturated2.3 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2091669, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.