Super fresh! foods, House chopped salad

Brandedby Superfresh Foods, Inc.

310 calories in 10 oz (284 g). Per 100 g, protein: 3.2 g, carbohydrates: 10.9 g, fat: 6 g.

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Serving
1
= 284 g
310KCAL
Where the calories come from

Super fresh! foods, House chopped salad, 10 oz (284 g)

310 calories

  • Protein9 g11% of calories
  • Carbs31 g40% of calories

    incl. 6 g fiber · 5 g sugars

  • Fat17 g49% of calories

Nutrition Facts

Serving size10 oz (284 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 17 g22%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 920 mg40%
Total Carbohydrate 31 g11%
Dietary Fiber 6 g21%
Total Sugars 5 g
Protein 9 g
Calcium 71 mg5%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 614294001478 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C33% 30.1 mg

minerals

% of the Daily Value in this serving

  • Sodium40% 920 mg
  • Iron20% 3.6 mg
  • Calcium5% 71 mg

Ingredients

Romaine lettuce, Spring mix (may contain: green romaine, Red romaine, Red leaf, Tango, Lolla rossa, Mizuna, Red mustard, Arugula, Tatsoi, Red chard, Radicchio), Organic carrot, Organic kidney beans (organic kidney beans, Water, Sea salt), Greek olive mix [may contain pit fragments] (olives, Water, Red wine vinegar, Citric acid), Cherry tomato, Red bell pepper, Organic corn, Pumpkin seeds, Red cabbage, Sea salt, Dressing: vegenaise (vegan, Gluten-free, Dairy-free, Non-gmo expeller-pressed canola oil, Water, Brown rice syrup, Apple cider vinegar, Soy protein, Sea salt, Mustard flour, Lemon juice concentrate), Water, Fresh lemon juice, Organic white wine vinegar (contains naturally occurring sulfites), Organic sugar, Herbs, Onion, Garlic, Black pepper, Kosher salt.

Brand
Super fresh! foods
Made by
Superfresh Foods, Inc.
Label serving
10 oz
Barcode (GTIN/UPC)
614294001478
Category
Pickles, Olives, Peppers & Relishes
Label updated
2017-08-27

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 81%

    Same value as 4 of 10,009 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 1 of 10,002 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 21 of 6,355 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 0 of 9,992 other records.

    leastmost

  • Vitamin C

    Higher than 65%

    Same value as 18 of 3,594 other records.

    leastmost

  • Fiber

    Higher than 63%

    Same value as 124 of 6,749 other records.

    leastmost

Questions

How many calories are in super fresh! foods, house chopped salad?
10 oz (284 g): 310 calories; protein: 9 g, carbohydrates: 31 g, fat: 17 g.
How much protein is in super fresh! foods, house chopped salad?
3.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in super fresh! foods, house chopped salad?
8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy109 kcal
Protein3.2 g
Total lipid (fat)6 g
Carbohydrate, by difference10.9 g
Fiber, total dietary2.1 g
Total Sugars1.8 g
Calcium, Ca25 mg
Iron, Fe1.3 mg
Sodium, Na324 mg
Vitamin C, total ascorbic acid10.6 mg
Vitamin A, IU440 iu
Fatty acids, total saturated0.35 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2052622, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.