Super fresh! foods, BBQ chopped salad with smoked tofu & ranch dressing

Brandedby Superfresh Foods, Inc.

389 calories in 10 oz (284 g). Per 100 g, protein: 5.3 g, carbohydrates: 9.9 g, fat: 8.4 g.

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Serving
1
= 284 g
389KCAL
Where the calories come from

Super fresh! foods, BBQ chopped salad with smoked tofu & ranch dressing, 10 oz (284 g)

389 calories

  • Protein15 g15% of calories
  • Carbs28 g29% of calories

    incl. 6 g fiber · 5 g sugars

  • Fat24 g56% of calories

Nutrition Facts

Serving size10 oz (284 g)
Amount per serving
Calories
389
% Daily Value*
Total Fat 24 g31%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 11.4 mg4%
Sodium 869 mg38%
Total Carbohydrate 28 g10%
Dietary Fiber 6 g21%
Total Sugars 5 g
Protein 15 g
Calcium 199 mg15%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 614294001447 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C33% 30.1 mg

minerals

% of the Daily Value in this serving

  • Sodium38% 869 mg
  • Iron20% 3.6 mg
  • Calcium15% 199 mg

Ingredients

Romaine lettuce, Smoked tofu (organic soybeans, Water, Magnesium chloride, Sucanat, Organic sugar, Molasses, Black pepper, Salt, Cayenne, Hickory smoke), Organic black beans (organic black beans, Water, Sea salt), Cherry tomato, Monterey jack cheese (cultured pasteurized milk-free of artificial hormones (rbgh), Salt, Enzymes), Tortilla strips(non-gmo stone ground corn masa, High oleic safflower oil, Salt, Trace of lime). Dressing: vegenaise (vegan, Gluten-free, Diary-free, Non-gmo expeller-pressed canola oil, Water, Brown rice syrup, Apple cider vinegar, Soy protein, Sea salt, Mustard flour, Lemon juice concentrate), Water, Fresh lemon juice, Organic white wine vinegar (contains naturally occurring sulfites), Organic sugar, Herbs, Onion, Garlic, Black pepper, Kosher salt. BBQ sauce: tomato paste, Water, Honey, Molasses, Vinegar, Mustard [vinegar, Water, Mustard seed, Salt, Spices], Natural hickory smoke concentrate, Red chili, Black pepper, Onion, Garlic, Kosher salt, Organic corn starch.

Brand
Super fresh! foods
Made by
Superfresh Foods, Inc.
Label serving
10 oz
Barcode (GTIN/UPC)
614294001447
Category
Pickles, Olives, Peppers & Relishes
Label updated
2019-03-17

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 88%

    Same value as 1 of 10,002 other records.

    leastmost
  • Sodium

    Lower than 83%

    Same value as 2 of 10,009 other records.

    leastmost
  • Calcium

    Higher than 79%

    Same value as 30 of 6,437 other records.

    leastmost
  • Iron

    Higher than 78%

    Same value as 21 of 6,355 other records.

    leastmost
  • Carbohydrates

    Higher than 67%

    Same value as 1 of 9,992 other records.

    leastmost
  • Vitamin C

    Higher than 65%

    Same value as 18 of 3,594 other records.

    leastmost

Questions

How many calories are in super fresh! foods, bbq chopped salad with smoked tofu & ranch dressing?
10 oz (284 g): 389 calories; protein: 15 g, carbohydrates: 28 g, fat: 24 g.
How much protein is in super fresh! foods, bbq chopped salad with smoked tofu & ranch dressing?
5.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in super fresh! foods, bbq chopped salad with smoked tofu & ranch dressing?
7.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy137 kcal
Protein5.3 g
Total lipid (fat)8.4 g
Carbohydrate, by difference9.9 g
Fiber, total dietary2.1 g
Total Sugars1.8 g
Calcium, Ca70 mg
Iron, Fe1.3 mg
Sodium, Na306 mg
Vitamin C, total ascorbic acid10.6 mg
Vitamin A, IU88 iu
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2052621, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.