How many calories are in signature cafe spinach dip, spinach?

2 Tbsp (30 g): 70 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 7 g.

How much protein is in signature cafe spinach dip, spinach?

3.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in signature cafe spinach dip, spinach?

6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Signature cafe spinach dip, Spinach

USDA name: Spinach dip, Spinach

Brandedby Safeway, Inc.

70 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 6.7 g, fat: 23.3 g.

Serving

= 30 g

Signature cafe spinach dip, Spinach, 2 Tbsp (30 g)

70 calories

Protein: 1.0 g
Carbs: 2 g
Fat: 7 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 9.9 mg3%

Sodium 120 mg5%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 60 mg5%

Iron 0 mg0%

Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium5% 120 mg
Calcium5% 60 mg
Potassium1% 69.9 mg

Little or none: Iron.

Ingredients

Sour cream (cultured cream, Nonfat dry milk, Gelatin), Spinach, Mayonnaise (soybean oil, Water, Distilled vinegar, Egg yolks, Whole eggs, Sugar, Salt, Spices, Citric acid, Lemon juice concentrate), Water chestnuts, Seasoning (dehydrated vegetables [onions, Carrots, Garlic, Tomatoes, Cabbage, Green peas, Celery, Potatoes, Leeks], Salt, Hydrolyzed corn protein, Maltodextrin, Lactose, Mustard, Citric acid, Caramel color, Turmeric), Sugar, Chives, Potassium sorbate (preservative), Guar gum, Xanthan gum, Sodium alginate.

Brand: Signature cafe
Made by: Safeway, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 021130069392
Category: Dips & Salsa
Label updated: 2022-04-21

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 97%
Same value as 46 of 6,335 other records.
leastmost
Total fat
Higher than 91%
Same value as 47 of 6,884 other records.
leastmost
Calories
Higher than 80%
Same value as 133 of 6,913 other records.
leastmost
Sodium
Lower than 68%
Same value as 113 of 6,892 other records.
leastmost
Carbohydrates
Lower than 63%
Same value as 1,171 of 6,851 other records.
leastmost
Fiber
Lower than 57%
Same value as 2,790 of 6,522 other records.
leastmost

Questions

How many calories are in signature cafe spinach dip, spinach?: 2 Tbsp (30 g): 70 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 7 g.
How much protein is in signature cafe spinach dip, spinach?: 3.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in signature cafe spinach dip, spinach?: 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	233 kcal
Protein	3.3 g
Total lipid (fat)	23.3 g
Carbohydrate, by difference	6.7 g
Fiber, total dietary	0 g
Total Sugars	3.3 g
Calcium, Ca	200 mg
Iron, Fe	0 mg
Potassium, K	233 mg
Sodium, Na	400 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	6.7 g
Fatty acids, total trans	0 g
Cholesterol	33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2301515, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.