Signature cafe broccoli cheddar soup, Broccoli cheddar

USDA name: Broccoli cheddar soup, Broccoli cheddar

Brandedby Safeway, Inc.

311 calories in 1 cup (245 g). Per 100 g, protein: 4.9 g, carbohydrates: 6.9 g, fat: 9 g.

Serving
1
= 245 g
311KCAL

Signature cafe broccoli cheddar soup, Broccoli cheddar, 1 cup (245 g)

311 calories

Protein
12 g
Carbs
17 g
Fat
22 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories311
% Daily Value*
Total Fat 22 g28%
Saturated Fat 13 g65%
Trans Fat 1 g
Cholesterol 80.8 mg27%
Sodium 789 mg34%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 0 g0%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 360 mg28%
Iron 0.59 mg3%
Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium34% 789 mg
    • Calcium28% 360 mg
    • Potassium8% 390 mg
    • Iron3% 0.59 mg

    Ingredients

    Milk (milk, Vitamin d), Water, Light cream, Broccoli, Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Modified corn starch, Contains 2% or less of: onions, Butter (cream, Salt), Cultured dextrose, Parmesan reggiano type flavor (cheese [pasteurized milk, Cultures, Salt, Enzymes], Water, Salt, Nonfat dry milk, Milkfat, Disodium phosphate), Soy sauce (water, Soybeans, Salt, Alcohol), Garlic, Whey protein concentrate, Whey, Skim milk, Sodium citrate, Milkfat, Yeast extract, Dehydrated onion, Lactic acid, Oleoresin paprika & annatto (for color), Salt and spice.

    Brand
    Signature cafe
    Made by
    Safeway, Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    021130312344
    Category
    Other Soups
    Label updated
    2023-09-25

    How it compares

    Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 94%

      Same value as 2 of 2,755 other records.

      leastmost

    • Total fat

      Higher than 82%

      Same value as 11 of 2,912 other records.

      leastmost

    • Iron

      Lower than 77%

      Same value as 31 of 2,776 other records.

      leastmost

    • Carbohydrates

      Lower than 71%

      Same value as 73 of 2,903 other records.

      leastmost

    • Protein

      Higher than 60%

      Same value as 28 of 2,911 other records.

      leastmost

    • Sugars

      Higher than 59%

      Same value as 65 of 2,873 other records.

      leastmost

    Questions

    How many calories are in signature cafe broccoli cheddar soup, broccoli cheddar?
    1 cup (245 g): 311 calories; protein: 12 g, carbohydrates: 17 g, fat: 22 g.
    How much protein is in signature cafe broccoli cheddar soup, broccoli cheddar?
    4.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in signature cafe broccoli cheddar soup, broccoli cheddar?
    6.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy127 kcal
    Protein4.9 g
    Total lipid (fat)9 g
    Carbohydrate, by difference6.9 g
    Fiber, total dietary0.8 g
    Total Sugars2.9 g
    Sugars, added0 g
    Calcium, Ca147 mg
    Iron, Fe0.24 mg
    Potassium, K159 mg
    Sodium, Na322 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5.3 g
    Fatty acids, total trans0.41 g
    Cholesterol33 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2654549, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.