Signature cafe blt salad with chicken

USDA name: Blt salad with chicken

Brandedby Safeway, Inc.

252 calories in 12 onz (340 g). Per 100 g, protein: 7.1 g, carbohydrates: 2.9 g, fat: 4.1 g.

Serving
1
= 340 g
252KCAL

Signature cafe blt salad with chicken, 12 onz (340 g)

252 calories

Protein
24 g
Carbs
10 g
Fat
14 g
Fiber
3.1 g
Sugars
5 g

Nutrition Facts

Serving size12 onz (340 g)
Amount per serving
Calories
252
% Daily Value*
Total Fat 14 g18%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 64.6 mg22%
Sodium 819 mg36%
Total Carbohydrate 10 g4%
Dietary Fiber 3.1 g11%
Total Sugars 5 g
Protein 24 g
Calcium 252 mg19%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C47% 42.2 mg

minerals

% of the Daily Value in this serving

  • Sodium36% 819 mg
  • Calcium19% 252 mg
  • Iron15% 2.7 mg

Ingredients

Salad (romaine lettuce, Chicken breast [boneless chicken breast, Water, Soy protein concentrate, Sodium lactate, Salt, Modified corn starch, Carrageenan, Sodium phosphate {preservative}], Red cabbage, Mild cheddar and monterey jack cheese blend [cheddar cheese {pasteurized milk, Cheese culture, Salt, Enzymes, Annatto (vegetable color)}, Monterey jack cheese {pasteurized milk, Cheese culture, Salt, Enzymes, Potato starch and powdered cellulose (to prevent caking), Natamycin (a natural mold inhibitor)}], Bacon bits [bacon cured with water, Salt, Sugar, Sodium erythorbate and/or sodium ascorbate {as preservatives}, Sodium nitrite {as a preservative}, May contain natural smoke flavoring, Sodium phosphate {to enhance texture}], Carrot, Grape tomatoes), Avocado ranch (low fat buttermilk [skim milk, Whey, Water, Skim milk solids, Whey solids, Corn starch, Tapioca starch, Disodium phosphate, Carrageenan gum, Locust bean gum, Culture], Canola oil, Water, Sour cream [cultured milk & cream, Whey, Skim milk powder, Modified corn starch, Maltodextrin, Sodium phosphate, Sodium citrate, Guar gum, Carrageenan gum, Calcium sulfate, Locust bean gum, Enzymes], Avocado pulp, Maltodextrin, Egg yolk, Sugar, Salt, Distilled vinegar, Cider vinegar, Yeast extract, Cultured dextrose, Dried onion, Xanthan gum, Carrageenan gum, Natural flavor, Dried garlic, Soy sauce [water, Wheat, Soybeans, Salt, Lactic acid], Spice, Dried green onion, Yellow 5, Yellow 6, Blue 1, Calcium disodium edta [added to protect quality]).

Brand
Signature cafe
Made by
Safeway, Inc.
Label serving
12 onz
Barcode (GTIN/UPC)
021130063253
Category
Pickles, Olives, Peppers & Relishes
Label updated
2018-10-05

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 93%

    Same value as 8 of 10,002 other records.

    leastmost
  • Sodium

    Lower than 88%

    Same value as 3 of 10,009 other records.

    leastmost
  • Carbohydrates

    Lower than 87%

    Same value as 10 of 9,992 other records.

    leastmost
  • Calcium

    Higher than 84%

    Same value as 12 of 6,437 other records.

    leastmost
  • Vitamin C

    Higher than 69%

    Same value as 3 of 3,594 other records.

    leastmost
  • Iron

    Higher than 65%

    Same value as 11 of 6,355 other records.

    leastmost

Questions

How many calories are in signature cafe blt salad with chicken?
12 onz (340 g): 252 calories; protein: 24 g, carbohydrates: 10 g, fat: 14 g.
How much protein is in signature cafe blt salad with chicken?
7.1 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in signature cafe blt salad with chicken?
2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy74 kcal
Protein7.1 g
Total lipid (fat)4.1 g
Carbohydrate, by difference2.9 g
Fiber, total dietary0.9 g
Total Sugars1.5 g
Calcium, Ca74 mg
Iron, Fe0.79 mg
Sodium, Na241 mg
Vitamin C, total ascorbic acid12.4 mg
Vitamin A, IU2,059 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2092142, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.