Signature cafe blt salad with chicken
USDA name: Blt salad with chicken
Brandedby Safeway, Inc.
252 calories in 12 onz (340 g). Per 100 g, protein: 7.1 g, carbohydrates: 2.9 g, fat: 4.1 g.
Signature cafe blt salad with chicken, 12 onz (340 g)
252 calories
- Protein
- 24 g
- Carbs
- 10 g
- Fat
- 14 g
- Fiber
- 3.1 g
- Sugars
- 5 g
Nutrition Facts
Calories252
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C47% 42.2 mg
minerals
% of the Daily Value in this serving
- Sodium36% 819 mg
- Calcium19% 252 mg
- Iron15% 2.7 mg
Ingredients
Salad (romaine lettuce, Chicken breast [boneless chicken breast, Water, Soy protein concentrate, Sodium lactate, Salt, Modified corn starch, Carrageenan, Sodium phosphate {preservative}], Red cabbage, Mild cheddar and monterey jack cheese blend [cheddar cheese {pasteurized milk, Cheese culture, Salt, Enzymes, Annatto (vegetable color)}, Monterey jack cheese {pasteurized milk, Cheese culture, Salt, Enzymes, Potato starch and powdered cellulose (to prevent caking), Natamycin (a natural mold inhibitor)}], Bacon bits [bacon cured with water, Salt, Sugar, Sodium erythorbate and/or sodium ascorbate {as preservatives}, Sodium nitrite {as a preservative}, May contain natural smoke flavoring, Sodium phosphate {to enhance texture}], Carrot, Grape tomatoes), Avocado ranch (low fat buttermilk [skim milk, Whey, Water, Skim milk solids, Whey solids, Corn starch, Tapioca starch, Disodium phosphate, Carrageenan gum, Locust bean gum, Culture], Canola oil, Water, Sour cream [cultured milk & cream, Whey, Skim milk powder, Modified corn starch, Maltodextrin, Sodium phosphate, Sodium citrate, Guar gum, Carrageenan gum, Calcium sulfate, Locust bean gum, Enzymes], Avocado pulp, Maltodextrin, Egg yolk, Sugar, Salt, Distilled vinegar, Cider vinegar, Yeast extract, Cultured dextrose, Dried onion, Xanthan gum, Carrageenan gum, Natural flavor, Dried garlic, Soy sauce [water, Wheat, Soybeans, Salt, Lactic acid], Spice, Dried green onion, Yellow 5, Yellow 6, Blue 1, Calcium disodium edta [added to protect quality]).
- Brand
- Signature cafe
- Made by
- Safeway, Inc.
- Label serving
- 12 onz
- Barcode (GTIN/UPC)
- 021130063253
- Category
- Pickles, Olives, Peppers & Relishes
- Label updated
- 2018-10-05
How it compares
Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 93%
Same value as 8 of 10,002 other records.
leastmostSodium
Lower than 88%
Same value as 3 of 10,009 other records.
leastmostCarbohydrates
Lower than 87%
Same value as 10 of 9,992 other records.
leastmostCalcium
Higher than 84%
Same value as 12 of 6,437 other records.
leastmostVitamin C
Higher than 69%
Same value as 3 of 3,594 other records.
leastmostIron
Higher than 65%
Same value as 11 of 6,355 other records.
leastmost
Questions
- How many calories are in signature cafe blt salad with chicken?
- 12 onz (340 g): 252 calories; protein: 24 g, carbohydrates: 10 g, fat: 14 g.
- How much protein is in signature cafe blt salad with chicken?
- 7.1 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
- How many net carbs are in signature cafe blt salad with chicken?
- 2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Taylor farms salad bowl- blt ranch with chicken, Chicken
- Taylor farms blt salad with chicken, Avocado dressing
- Archer farms blt salad with chicken, Tomatoes, Carrots, Red cabbage, Bacon & cheddar and monterey jack cheeses, Blt with chicken
- Signature cafe lettuce, White meat chicken, Grape tomatoes, Four cheese blend, Bacon bits with an avocado ranch dressing salad, Blt salad with chicken & bacon
- Simply fresh ultimate blt with chicken with ranch dressing romaine lettuce and tomatoes, Bacon crumbles, Seasoned chicken breast with rib meat and sea salt bagel chips salad, Ultimate blt with chicken
- Giant eagle blt with chicken and bacon romaine lettuce, Grape tomatoes, White chicken meat, Bacon, Mild cheddar cheese, Red cabbage, Carrots with avocado ranch dressing salad bowl, Blt with chicken and bacon
- Wawa blt salad with chicken & bacon romaine, Tomatoes, White chicken meat, Fully cooked bacon, Cheddar cheese, Cabbage, Carrots with avocado ranch dressing, Chicken & bacon
- Taylor farms blt salad with chicken
All 14 reported nutrients, per 100 g+
| Energy | 74 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 4.1 g |
| Carbohydrate, by difference | 2.9 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 1.5 g |
| Calcium, Ca | 74 mg |
| Iron, Fe | 0.79 mg |
| Sodium, Na | 241 mg |
| Vitamin C, total ascorbic acid | 12.4 mg |
| Vitamin A, IU | 2,059 iu |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 19 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2092142, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.