Signature cafe lettuce, White meat chicken, Grape tomatoes, Four cheese blend, Bacon bits with an avocado ranch dressing salad, Blt salad with chicken & bacon

USDA name: Lettuce, White meat chicken, Grape tomatoes, Four cheese blend, Bacon bits with an avocado ranch dressing salad, Blt salad with chicken & bacon

Brandedby Safeway, Inc.

140 calories in 1.5 cup (100 g). Per 100 g, protein: 6 g, carbohydrates: 4 g, fat: 11 g.

Serving
1
= 100 g
140KCAL

Signature cafe lettuce, White meat chicken, Grape tomatoes, Four cheese blend, Bacon bits with an avocado ranch dressing salad, Blt salad with chicken & bacon, 1.5 cup (100 g)

140 calories

Protein
6 g
Carbs
4 g
Fat
11 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1.5 cup (100 g)
Amount per serving
Calories
140
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 20 mg7%
Sodium 380 mg17%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 6 g
Calcium 70 mg5%
Iron 1 mg6%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Potassium6% 280 mg
  • Iron6% 1 mg
  • Calcium5% 70 mg

Ingredients

Romaine lettuce, Avocado ranch dressing (buttermilk [cultured pasteurized skim milk and milk, Sodium citrate and salt], Soybean oil, Water, Avocado pulp [avocado, Ascorbic acid, Xanthan gum, Citric acid], Tomato, Sour cream [pasteurized cultured milk, Cream, Nonfat milk powder, Gelatin], Distilled vinegar, Contains less than 2% of egg yolks, Salt, Sugar, Dehydrated onion, Xanthan gum, Sodium benzoate and potassium sorbate [preservatives], Lactic acid, Cilantro, Dehydrated garlic, Spices, Phosphoric acid, Autolyzed yeast extract, Dehydrated green onion, Calcium disodium edta [added to protect flavor], Yellow 5, Yellow 6, Blue 1, Red 40), Chicken breast meat with rib meat (chicken breast meat with rib meat, Water, Cultured sugar and vinegar, Potato starch, Sea salt, Natural flavorings), Grape tomatoes, Bacon (bacon cured with: water, Salt, Sodium erythorbate, Sodium nitrite. May contain sugar, Smoke flavoring, Sodium phosphate), Four cheese blend (monterey jack and queso quesadilla cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Asadero and cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes, Annatto {vegetable color}], Potato starch and powdered cellulose [to prevent caking], Natamycin [mold inhibitor]), Red cabbage, Carrot.

Brand
Signature cafe
Made by
Safeway, Inc.
Label serving
1.5 cup
Barcode (GTIN/UPC)
021130208128
Category
Pickles, Olives, Peppers & Relishes
Label updated
2019-08-27

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 90%

    Same value as 7 of 2,982 other records.

    leastmost
  • Protein

    Higher than 89%

    Same value as 37 of 10,002 other records.

    leastmost
  • Calcium

    Higher than 79%

    Same value as 30 of 6,437 other records.

    leastmost
  • Sodium

    Lower than 77%

    Same value as 15 of 10,009 other records.

    leastmost
  • Iron

    Higher than 70%

    Same value as 49 of 6,355 other records.

    leastmost
  • Total fat

    Higher than 70%

    Same value as 23 of 10,009 other records.

    leastmost

Questions

How many calories are in signature cafe lettuce, white meat chicken, grape tomatoes, four cheese blend, bacon bits with an avocado ranch dressing salad, blt salad with chicken & bacon?
1.5 cup (100 g): 140 calories; protein: 6 g, carbohydrates: 4 g, fat: 11 g.
How much protein is in signature cafe lettuce, white meat chicken, grape tomatoes, four cheese blend, bacon bits with an avocado ranch dressing salad, blt salad with chicken & bacon?
6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in signature cafe lettuce, white meat chicken, grape tomatoes, four cheese blend, bacon bits with an avocado ranch dressing salad, blt salad with chicken & bacon?
3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy140 kcal
Protein6 g
Total lipid (fat)11 g
Carbohydrate, by difference4 g
Fiber, total dietary1 g
Total Sugars2 g
Calcium, Ca70 mg
Iron, Fe1 mg
Potassium, K280 mg
Sodium, Na380 mg
Vitamin D (D2 + D3), International Units4 iu
Fatty acids, total saturated3 g
Fatty acids, total trans0 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2472287, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.