Wawa blt salad with chicken & bacon romaine, Tomatoes, White chicken meat, Fully cooked bacon, Cheddar cheese, Cabbage, Carrots with avocado ranch dressing, Chicken & bacon

USDA name: Blt salad with chicken & bacon romaine, Tomatoes, White chicken meat, Fully cooked bacon, Cheddar cheese, Cabbage, Carrots with avocado ranch dressing, Chicken & bacon

Brandedby Wawa Incorporated

299 calories in 1 Container (177 g). Per 100 g, protein: 8.5 g, carbohydrates: 4.5 g, fat: 13.6 g.

Serving
1
= 177 g
299KCAL

Wawa blt salad with chicken & bacon romaine, Tomatoes, White chicken meat, Fully cooked bacon, Cheddar cheese, Cabbage, Carrots with avocado ranch dressing, Chicken & bacon, 1 Container (177 g)

299 calories

Protein
15 g
Carbs
8 g
Fat
24 g
Fiber
1.9 g
Sugars
4 g

Nutrition Facts

Serving size1 Container (177 g)
Amount per serving
Calories299
% Daily Value*
Total Fat 24 g31%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 49.6 mg17%
Sodium 540 mg23%
Total Carbohydrate 8 g3%
Dietary Fiber 1.9 g7%
Total Sugars 4 g
Protein 15 g
Calcium 150 mg12%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A140% 1,260 µg
  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Sodium23% 540 mg
  • Calcium12% 150 mg
  • Iron8% 1.4 mg

Ingredients

Romaine lettuce, Avocado ranch dressing (soybean oil, Water, Sour cream powder [sour cream, Cultured nonfat milk, Lactic acid], Sugar, Lime juice concentrate, Cilantro, Avocado, Salt, Egg yolk, Distilled vinegar, Cultured dextrose, Dehydrated onion, Modified starch, Dehydrated garlic, Lemon peel, Xanthan gum, Yeast extract, Dehydrated bell pepper, Spices), Grape tomatoes, Cooked white chicken meat, Fully cooked bacon topping (cured with: water, Salt, Sodium erythorbate, Sodium nitrite. May contain: sugar, Smoke flavoring, Sodium phosphates), Mild cheddar cheese (cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes, Annatto (vegetable color}], Potato starch [to prevent caking), Powdered cellulose (to prevent caking], Natamycin [a natural mold inhibitor]), Red cabbage, Carrot.

Brand
Wawa
Made by
Wawa Incorporated
Label serving
1 Container
Barcode (GTIN/UPC)
726191245012
Category
Pickles, Olives, Peppers & Relishes
Label updated
2023-06-08

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 4 of 10,002 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 21 of 6,437 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 3 of 10,009 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 11 of 10,068 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 1 of 10,009 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 22 of 6,355 other records.

    leastmost

Questions

How many calories are in wawa blt salad with chicken & bacon romaine, tomatoes, white chicken meat, fully cooked bacon, cheddar cheese, cabbage, carrots with avocado ranch dressing, chicken & bacon?
1 Container (177 g): 299 calories; protein: 15 g, carbohydrates: 8 g, fat: 24 g.
How much protein is in wawa blt salad with chicken & bacon romaine, tomatoes, white chicken meat, fully cooked bacon, cheddar cheese, cabbage, carrots with avocado ranch dressing, chicken & bacon?
8.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in wawa blt salad with chicken & bacon romaine, tomatoes, white chicken meat, fully cooked bacon, cheddar cheese, cabbage, carrots with avocado ranch dressing, chicken & bacon?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy169 kcal
Protein8.5 g
Total lipid (fat)13.6 g
Carbohydrate, by difference4.5 g
Fiber, total dietary1.1 g
Total Sugars2.3 g
Calcium, Ca85 mg
Iron, Fe0.81 mg
Sodium, Na305 mg
Vitamin C, total ascorbic acid6.8 mg
Vitamin A, RAE712 µg
Fatty acids, total saturated4 g
Fatty acids, total trans0 g
Cholesterol28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2627590, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.