How many calories are in sidehill farm maple whole milk yogurt, maple?

1 cup (227 g): 211 calories; protein: 13 g, carbohydrates: 25 g, fat: 7 g.

How much protein is in sidehill farm maple whole milk yogurt, maple?

5.7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in sidehill farm maple whole milk yogurt, maple?

11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sidehill farm maple whole milk yogurt, Maple

USDA name: Maple whole milk yogurt, Maple

Brandedby Mozian & Associates, Inc.

211 calories in 1 cup (227 g). Per 100 g, protein: 5.7 g, carbohydrates: 11 g, fat: 3.1 g.

Serving

= 227 g

Sidehill farm maple whole milk yogurt, Maple, 1 cup (227 g)

211 calories

Protein: 13 g
Carbs: 25 g
Fat: 7 g
Fiber: 0 g
Sugars: 24 g

Nutrition Facts

Serving size1 cup (227 g)

Amount per serving
Calories211

% Daily Value*

Total Fat 7 g9%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 34 mg11%

Sodium 141 mg6%

Total Carbohydrate 25 g9%

Dietary Fiber 0 g0%

Total Sugars 24 g

Protein 13 g

Calcium 300 mg23%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 0.68 mg

minerals

% of the Daily Value in this serving

Calcium23% 300 mg
Sodium6% 141 mg
Iron2% 0.36 mg

Ingredients

Pasteurized whole milk, Local maple syrup, Live probiotic cultures: l.Acidophilus, L. Bulgaricus, S. Thermophilus, L. Paracasei, B. Bifidum.

Brand: Sidehill farm
Made by: Mozian & Associates, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 804879087342
Category: Yogurt
Label updated: 2021-10-23

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 85%
Same value as 170 of 6,028 other records.
leastmost
Iron
Higher than 80%
Same value as 58 of 5,673 other records.
leastmost
Total fat
Higher than 78%
Same value as 8 of 6,024 other records.
leastmost
Calcium
Higher than 72%
Same value as 97 of 6,001 other records.
leastmost
Calories
Higher than 66%
Same value as 261 of 6,044 other records.
leastmost
Protein
Higher than 59%
Same value as 11 of 6,030 other records.
leastmost

Questions

How many calories are in sidehill farm maple whole milk yogurt, maple?: 1 cup (227 g): 211 calories; protein: 13 g, carbohydrates: 25 g, fat: 7 g.
How much protein is in sidehill farm maple whole milk yogurt, maple?: 5.7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in sidehill farm maple whole milk yogurt, maple?: 11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	93 kcal
Protein	5.7 g
Total lipid (fat)	3.1 g
Carbohydrate, by difference	11 g
Fiber, total dietary	0 g
Total Sugars	10.6 g
Calcium, Ca	132 mg
Iron, Fe	0.16 mg
Sodium, Na	62 mg
Vitamin C, total ascorbic acid	0.3 mg
Vitamin A, IU	132 iu
Fatty acids, total saturated	2.2 g
Fatty acids, total trans	0 g
Cholesterol	15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2188730, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.