How many calories are in sidehill farm maple whole milk yogurt, maple?

6 oz (170 g): 156 calories; protein: 10 g, carbohydrates: 19 g, fat: 5 g.

How much protein is in sidehill farm maple whole milk yogurt, maple?

5.9 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.

How many net carbs are in sidehill farm maple whole milk yogurt, maple?

11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sidehill farm maple whole milk yogurt, Maple

USDA name: Maple whole milk yogurt, Maple

Brandedby Mozian & Associates, Inc.

156 calories in 6 oz (170 g). Per 100 g, protein: 5.9 g, carbohydrates: 11.2 g, fat: 2.9 g.

Among the other records in Yogurt, per 100 g: more sodium than 85%, and more iron than 80%.

Compare with another food →

Serving

= 170 g

Where the calories come from

Sidehill farm maple whole milk yogurt, Maple, 6 oz (170 g)

156 calories

Protein10 g25% of calories
Carbs19 g47% of calories
incl. 0 g fiber · 18 g sugars
Fat5 g28% of calories

Nutrition Facts

Serving size6 oz (170 g)

Amount per serving
Calories156

% Daily Value*

Total Fat 5 g6%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 25.5 mg9%

Sodium 105 mg5%

Total Carbohydrate 19 g7%

Dietary Fiber 0 g0%

Total Sugars 18 g

Protein 10 g

Calcium 219 mg17%

Iron 0.27 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Calcium17% 219 mg
Sodium5% 105 mg
Iron2% 0.27 mg

Ingredients

Pasteurized whole milk, Local maple syrup, Live probiotic cultures: l. Acidophilus, L. Bulgaricus, S. Thermophilus, L. Paracasei, B. Bifidum.

Brand: Sidehill farm
Made by: Mozian & Associates, Inc.
Label serving: 6 oz
Barcode (GTIN/UPC): 804879225454
Category: Yogurt
Label updated: 2021-10-23

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 85%
Same value as 170 of 6,024 other records.
leastmost
Iron
Higher than 80%
Same value as 58 of 5,670 other records.
leastmost
Total fat
Higher than 75%
Same value as 73 of 6,020 other records.
leastmost
Calcium
Higher than 71%
Same value as 18 of 5,997 other records.
leastmost
Calories
Higher than 65%
Same value as 23 of 6,040 other records.
leastmost
Protein
Higher than 59%
Same value as 17 of 6,026 other records.
leastmost

Questions

How many calories are in sidehill farm maple whole milk yogurt, maple?: 6 oz (170 g): 156 calories; protein: 10 g, carbohydrates: 19 g, fat: 5 g.
How much protein is in sidehill farm maple whole milk yogurt, maple?: 5.9 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in sidehill farm maple whole milk yogurt, maple?: 11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	92 kcal
Protein	5.9 g
Total lipid (fat)	2.9 g
Carbohydrate, by difference	11.2 g
Fiber, total dietary	0 g
Total Sugars	10.6 g
Calcium, Ca	129 mg
Iron, Fe	0.16 mg
Sodium, Na	62 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	118 iu
Fatty acids, total saturated	2.4 g
Fatty acids, total trans	0 g
Cholesterol	15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2188031, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.