How many calories are in shoshone bannock free-range buffalo top round steak, raw?

100 g: 97 calories; protein: 21.4 g, carbohydrates: 0 g, fat: 1.3 g.

How much protein is in shoshone bannock free-range buffalo top round steak, raw?

21.4 g per 100 g. Its estimated share of calories is 88%, using 4 kcal per gram of protein.

How many net carbs are in shoshone bannock free-range buffalo top round steak, raw?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Shoshone Bannock free-range buffalo top round steak, raw

USDA name: Buffalo, free range, top round steak, raw (Shoshone Bannock)

97 calories in 100 g. Per 100 g, protein: 21.4 g, carbohydrates: 0 g, fat: 1.3 g.

Serving

= 100 g

Shoshone Bannock free-range buffalo top round steak, raw, 100 g

97 calories

Protein: 21.4 g
Carbs: 0 g
Fat: 1.3 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories97

% Daily Value*

Total Fat 1.3 g2%

Saturated Fat 0.42 g2%

Trans Fat 0.065 g

Cholesterol —

Sodium 43 mg2%

Total Carbohydrate 0 g0%

Protein 21.4 g

Calcium 3 mg0%

Iron 2.6 mg14%

Potassium 355 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1248% 1.1 µg
Vitamin B646% 0.78 mg
Niacin (B3)43% 6.9 mg
Riboflavin (B2)25% 0.33 mg
Pantothenic acid (B5)15% 0.76 mg
Thiamin (B1)13% 0.15 mg

minerals

% of the Daily Value in this serving

Zinc27% 3 mg
Phosphorus16% 200 mg
Iron14% 2.6 mg
Copper13% 0.12 mg
Selenium13% 7 µg
Potassium8% 355 mg
Magnesium5% 22 mg
Sodium2% 43 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3.1 g
Aspartic acid1.9 g
Leucine•1.7 g
Lysine•1.5 g
Arginine1.3 g
Alanine1.2 g
Valine•0.96 g
Isoleucine•0.93 g
Glycine0.9 g
Serine0.88 g
Threonine•0.85 g
Phenylalanine•0.82 g
Proline0.81 g
Tyrosine0.72 g
Histidine•0.7 g
Methionine•0.6 g
Cystine0.23 g
Tryptophan•0.23 g

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 95%
Same value as 0 of 143 other records.
leastmost
Protein
Higher than 73%
Same value as 0 of 164 other records.
leastmost
Calories
Lower than 70%
Same value as 2 of 164 other records.
leastmost
Total fat
Lower than 69%
Same value as 0 of 164 other records.
leastmost
Sodium
Lower than 62%
Same value as 1 of 110 other records.
leastmost
Potassium
Higher than 58%
Same value as 0 of 107 other records.
leastmost

Questions

How many calories are in shoshone bannock free-range buffalo top round steak, raw?: 100 g: 97 calories; protein: 21.4 g, carbohydrates: 0 g, fat: 1.3 g.
How much protein is in shoshone bannock free-range buffalo top round steak, raw?: 21.4 g per 100 g. Its estimated share of calories is 88%, using 4 kcal per gram of protein.
How many net carbs are in shoshone bannock free-range buffalo top round steak, raw?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 75 reported nutrients, per 100 g+

Water	76 g
Energy	97 kcal
Energy	408 kj
Protein	21.4 g
Total lipid (fat)	1.3 g
Ash	0.94 g
Carbohydrate, by difference	0 g
Calcium, Ca	3 mg
Iron, Fe	2.6 mg
Magnesium, Mg	22 mg
Phosphorus, P	200 mg
Potassium, K	355 mg
Sodium, Na	43 mg
Zinc, Zn	3 mg
Copper, Cu	0.12 mg
Manganese, Mn	0.011 mg
Selenium, Se	7 µg
Thiamin	0.15 mg
Riboflavin	0.33 mg
Niacin	6.9 mg
Pantothenic acid	0.76 mg
Vitamin B-6	0.78 mg
Vitamin B-12	1.1 µg
Fatty acids, total saturated	0.42 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.001 g
SFA 14:0	0.013 g
SFA 15:0	0.006 g
SFA 16:0	0.19 g
SFA 17:0	0.016 g
SFA 18:0	0.19 g
SFA 20:0	0.003 g
SFA 22:0	0 g
Fatty acids, total monounsaturated	0.42 g
MUFA 14:1	0.001 g
MUFA 15:1	0 g
MUFA 16:1	0.022 g
MUFA 17:1	0 g
MUFA 18:1	0.4 g
MUFA 18:1 c	0.36 g
MUFA 20:1	0.002 g
Fatty acids, total polyunsaturated	0.098 g
PUFA 18:2	0.068 g
PUFA 18:2 n-6 c,c	0.045 g
PUFA 18:3	0.016 g
PUFA 18:3 n-3 c,c,c (ALA)	0.016 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 20:2 n-6 c,c	0 g
PUFA 20:3	0.004 g
PUFA 20:4	0.01 g
Fatty acids, total trans	0.065 g
Fatty acids, total trans-monoenoic	0.042 g
TFA 18:1 t	0.042 g
TFA 18:2 t,t	0.023 g
Fatty acids, total trans-polyenoic	0.023 g
Tryptophan	0.23 g
Threonine	0.85 g
Isoleucine	0.93 g
Leucine	1.7 g
Lysine	1.5 g
Methionine	0.6 g
Cystine	0.23 g
Phenylalanine	0.82 g
Tyrosine	0.72 g
Valine	0.96 g
Arginine	1.3 g
Histidine	0.7 g
Alanine	1.2 g
Aspartic acid	1.9 g
Glutamic acid	3.1 g
Glycine	0.9 g
Proline	0.81 g
Serine	0.88 g
Hydroxyproline	0.065 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167649, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.