Shoshone Bannock free-range buffalo top round steak, cooked

USDA name: Buffalo, free range, top round steak, cooked (Shoshone Bannock)

146 calories in 100 g. Per 100 g, protein: 32.5 g, carbohydrates: 0 g, fat: 1.8 g.

Serving
1
= 100 g
146KCAL

Shoshone Bannock free-range buffalo top round steak, cooked, 100 g

146 calories

Protein
32.5 g
Carbs
0 g
Fat
1.8 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g
Amount per serving
Calories146
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.59 g3%
Trans Fat 0.088 g
Cholesterol 82 mg27%
Sodium 41 mg2%
Total Carbohydrate 0 g0%
Protein 32.5 g
Calcium 4 mg0%
Iron 3.8 mg21%
Potassium 376 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1270% 1.7 µg
  • Vitamin B647% 0.79 mg
  • Niacin (B3)44% 7 mg
  • Riboflavin (B2)36% 0.46 mg
  • Pantothenic acid (B5)20% 1 mg
  • Thiamin (B1)14% 0.17 mg
  • Vitamin E4% 0.59 mg
  • Folate2% 8 µg

minerals

% of the Daily Value in this serving

  • Zinc46% 5.1 mg
  • Copper21% 0.19 mg
  • Iron21% 3.8 mg
  • Phosphorus20% 246 mg
  • Selenium19% 10.5 µg
  • Potassium8% 376 mg
  • Magnesium6% 27 mg
  • Sodium2% 41 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.6 g
  • Aspartic acid2.8 g
  • Leucine•2.6 g
  • Lysine•2.3 g
  • Arginine1.9 g
  • Alanine1.8 g
  • Valine•1.5 g
  • Isoleucine•1.4 g
  • Glycine1.4 g
  • Serine1.3 g
  • Threonine•1.3 g
  • Phenylalanine•1.3 g
  • Proline1.2 g
  • Tyrosine1.1 g
  • Histidine•1.1 g
  • Methionine•0.91 g
  • Cystine0.35 g
  • Tryptophan•0.34 g

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 91%

    Same value as 5 of 143 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 0 of 164 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 0 of 148 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 0 of 107 other records.

    leastmost

  • Sodium

    Lower than 64%

    Same value as 0 of 110 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 1 of 164 other records.

    leastmost

Questions

How many calories are in shoshone bannock free-range buffalo top round steak, cooked?
100 g: 146 calories; protein: 32.5 g, carbohydrates: 0 g, fat: 1.8 g.
How much protein is in shoshone bannock free-range buffalo top round steak, cooked?
32.5 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.
How many net carbs are in shoshone bannock free-range buffalo top round steak, cooked?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 87 reported nutrients, per 100 g+
Water64.3 g
Energy146 kcal
Energy612 kj
Protein32.5 g
Total lipid (fat)1.8 g
Ash1.2 g
Carbohydrate, by difference0 g
Calcium, Ca4 mg
Iron, Fe3.8 mg
Magnesium, Mg27 mg
Phosphorus, P246 mg
Potassium, K376 mg
Sodium, Na41 mg
Zinc, Zn5.1 mg
Copper, Cu0.19 mg
Manganese, Mn0.011 mg
Selenium, Se10.5 µg
Thiamin0.17 mg
Riboflavin0.46 mg
Niacin7 mg
Pantothenic acid1 mg
Vitamin B-60.79 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin B-121.7 µg
Vitamin E (alpha-tocopherol)0.59 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated0.59 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.018 g
SFA 15:00.008 g
SFA 16:00.26 g
SFA 17:00.023 g
SFA 18:00.28 g
SFA 20:00.003 g
SFA 22:00 g
Fatty acids, total monounsaturated0.61 g
MUFA 14:10.002 g
MUFA 15:10 g
MUFA 16:10.026 g
MUFA 17:10 g
MUFA 18:10.58 g
MUFA 18:1 c0.53 g
MUFA 20:10.004 g
Fatty acids, total polyunsaturated0.17 g
PUFA 18:20.11 g
PUFA 18:2 n-6 c,c0.082 g
PUFA 18:30.029 g
PUFA 18:3 n-3 c,c,c (ALA)0.029 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.009 g
PUFA 20:40.02 g
Fatty acids, total trans0.088 g
Fatty acids, total trans-monoenoic0.057 g
TFA 18:1 t0.057 g
TFA 18:2 t,t0.031 g
Fatty acids, total trans-polyenoic0.031 g
Cholesterol82 mg
Tryptophan0.34 g
Threonine1.3 g
Isoleucine1.4 g
Leucine2.6 g
Lysine2.3 g
Methionine0.91 g
Cystine0.35 g
Phenylalanine1.3 g
Tyrosine1.1 g
Valine1.5 g
Arginine1.9 g
Histidine1.1 g
Alanine1.8 g
Aspartic acid2.8 g
Glutamic acid4.6 g
Glycine1.4 g
Proline1.2 g
Serine1.3 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167651, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.