Shoprite wild caught whiting fillets

USDA name: Wild caught whiting fillets

Brandedby Wakefern Food Corporation

99 calories in 4 onz (113 g). Per 100 g, protein: 21.2 g, carbohydrates: 0 g, fat: 0.88 g.

Serving
1
= 113 g
99KCAL

Shoprite wild caught whiting fillets, 4 onz (113 g)

99 calories

Protein
24 g
Carbs
0 g
Fat
0.99 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 45.2 mg15%
Sodium 150 mg7%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24 g
Calcium 0 mg0%
Iron 0.7 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron4% 0.7 mg

Little or none: Calcium, Potassium.

Ingredients

Whiting fillets, Water.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
4 onz
Barcode (GTIN/UPC)
041190472741
Category
Frozen Fish & Seafood
Label updated
2022-10-12

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 96%

    Same value as 72 of 1,966 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 29 of 3,765 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 477 of 3,649 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 14 of 3,760 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 244 of 3,768 other records.

    leastmost

  • Calories

    Lower than 62%

    Same value as 170 of 3,772 other records.

    leastmost

Questions

How many calories are in shoprite wild caught whiting fillets?
4 onz (113 g): 99 calories; protein: 24 g, carbohydrates: 0 g, fat: 0.99 g.
How much protein is in shoprite wild caught whiting fillets?
21.2 g per 100 g. Its estimated share of calories is 97%, using 4 kcal per gram of protein.
How many net carbs are in shoprite wild caught whiting fillets?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy88 kcal
Protein21.2 g
Total lipid (fat)0.88 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.62 mg
Potassium, K0 mg
Sodium, Na133 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2411494, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.