How many calories are in rising tide wild caught pacific whiting fillets?

4 onz (112 g): 100 calories; protein: 21 g, carbohydrates: 0 g, fat: 1.5 g.

How much protein is in rising tide wild caught pacific whiting fillets?

18.8 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.

How many net carbs are in rising tide wild caught pacific whiting fillets?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rising tide wild caught pacific whiting fillets

USDA name: Wild caught pacific whiting fillets

Brandedby Fishin' Company

100 calories in 4 onz (112 g). Per 100 g, protein: 18.8 g, carbohydrates: 0 g, fat: 1.3 g.

Serving

= 112 g

Rising tide wild caught pacific whiting fillets, 4 onz (112 g)

100 calories

Protein: 21 g
Carbs: 0 g
Fat: 1.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 onz (112 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 75 mg25%

Sodium 190 mg8%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 21 g

Calcium 50.4 mg4%

Iron 0.4 mg2%

Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium8% 190 mg
Potassium6% 280 mg
Calcium4% 50.4 mg
Iron2% 0.4 mg

Ingredients

Pacific whiting fillets, Water, Sodium tripolyphosphate (added to retain moisture).

Brand: Rising tide
Made by: Fishin' Company
Label serving: 4 onz
Barcode (GTIN/UPC): 826504736784
Category: Frozen Fish & Seafood
Label updated: 2020-07-28

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 69%
Same value as 62 of 3,765 other records.
leastmost
Sodium
Lower than 68%
Same value as 12 of 3,760 other records.
leastmost
Calcium
Higher than 65%
Same value as 29 of 3,649 other records.
leastmost
Potassium
Higher than 60%
Same value as 29 of 1,966 other records.
leastmost
Calories
Lower than 59%
Same value as 86 of 3,772 other records.
leastmost
Iron
Lower than 59%
Same value as 40 of 3,636 other records.
leastmost

Questions

How many calories are in rising tide wild caught pacific whiting fillets?: 4 onz (112 g): 100 calories; protein: 21 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in rising tide wild caught pacific whiting fillets?: 18.8 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.
How many net carbs are in rising tide wild caught pacific whiting fillets?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	89 kcal
Protein	18.8 g
Total lipid (fat)	1.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	45 mg
Iron, Fe	0.36 mg
Potassium, K	250 mg
Sodium, Na	170 mg
Vitamin D (D2 + D3), International Units	71 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	67 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2465772, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.