How many calories are in greenwise wild caught pacific whiting fillets?

3 onz (84 g): 100 calories; protein: 20 g, carbohydrates: 0 g, fat: 1.5 g.

How much protein is in greenwise wild caught pacific whiting fillets?

23.8 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.

How many net carbs are in greenwise wild caught pacific whiting fillets?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Greenwise wild caught pacific whiting fillets

USDA name: Wild caught pacific whiting fillets

Brandedby Publix Super Markets, Inc.

100 calories in 3 onz (84 g). Per 100 g, protein: 23.8 g, carbohydrates: 0 g, fat: 1.8 g.

Serving

= 84 g

Greenwise wild caught pacific whiting fillets, 3 onz (84 g)

100 calories

Protein: 20 g
Carbs: 0 g
Fat: 1.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size3 onz (84 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 69.7 mg23%

Sodium 110 mg5%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 20 g

Calcium 50.4 mg4%

Iron 0.4 mg2%

Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium8% 360 mg
Sodium5% 110 mg
Calcium4% 50.4 mg
Iron2% 0.4 mg

Ingredients

Pacific whiting fillets.

Brand: Greenwise
Made by: Publix Super Markets, Inc.
Label serving: 3 onz
Barcode (GTIN/UPC): 041415021457
Category: Frozen Fish & Seafood
Label updated: 2020-04-08

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 94%
Same value as 21 of 3,765 other records.
leastmost
Potassium
Higher than 94%
Same value as 14 of 1,966 other records.
leastmost
Calcium
Higher than 82%
Same value as 24 of 3,649 other records.
leastmost
Sodium
Lower than 77%
Same value as 1 of 3,760 other records.
leastmost
Calories
Higher than 64%
Same value as 50 of 3,772 other records.
leastmost
Total fat
Higher than 54%
Same value as 239 of 3,768 other records.
leastmost

Questions

How many calories are in greenwise wild caught pacific whiting fillets?: 3 onz (84 g): 100 calories; protein: 20 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in greenwise wild caught pacific whiting fillets?: 23.8 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in greenwise wild caught pacific whiting fillets?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	119 kcal
Protein	23.8 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	60 mg
Iron, Fe	0.48 mg
Potassium, K	429 mg
Sodium, Na	131 mg
Vitamin D (D2 + D3), International Units	71 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	83 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2468082, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.