Captain bob's wild caught whiting fillets

USDA name: Wild caught whiting fillets

Brandedby Lipari Foods Operating Company, Llc

70 calories in 3 oz (85 g). Per 100 g, protein: 17.6 g, carbohydrates: 0 g, fat: 0.59 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more iron than 98%, and less sodium than 90%.

Compare with another food →

Serving
1
= 85 g
70KCAL
Where the calories come from

Captain bob's wild caught whiting fillets, 3 oz (85 g)

70 calories

  • Protein15 g86% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0.5 g6% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 34.9 mg12%
Sodium 50.1 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15 g
Calcium 10.2 mg1%
Iron 2.8 mg16%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 094776205387 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron16% 2.8 mg
  • Potassium6% 300 mg
  • Sodium2% 50.1 mg
  • Calcium1% 10.2 mg

Ingredients

Whiting fillets

Brand
Captain bob's
Made by
Lipari Foods Operating Company, Llc
Label serving
3 oz
Barcode (GTIN/UPC)
094776205387
Category
Frozen Fish & Seafood
Label updated
2020-04-08

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 0 of 3,631 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 15 of 3,752 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 0 of 1,964 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 86 of 3,760 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 90 of 3,644 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 105 of 3,764 other records.

    leastmost

Questions

How many calories are in captain bob's wild caught whiting fillets?
3 oz (85 g): 70 calories; protein: 15 g, carbohydrates: 0 g, fat: 0.5 g.
How much protein is in captain bob's wild caught whiting fillets?
17.6 g per 100 g. Its estimated share of calories is 86%, using 4 kcal per gram of protein.
How many net carbs are in captain bob's wild caught whiting fillets?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy82 kcal
Protein17.6 g
Total lipid (fat)0.59 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe3.3 mg
Potassium, K353 mg
Sodium, Na59 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol41 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2397156, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.