Shoprite specialty, 5 whole grains & seeds flatbread, 5 whole grains & seeds

USDA name: Specialty, 5 whole grains & seeds flatbread, 5 whole grains & seeds

Brandedby Wakefern Food Corporation

120 calories in 3 crackers (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 70 g, fat: 11.7 g.

Serving
1
= 30 g
120KCAL

Shoprite specialty, 5 whole grains & seeds flatbread, 5 whole grains & seeds, 3 crackers (30 g)

120 calories

Protein
4 g
Carbs
21 g
Fat
3.5 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size3 crackers (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 0.99 g2%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 39.9 mg3%
Iron 1.1 mg6%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 250 mg
    • Iron6% 1.1 mg
    • Calcium3% 39.9 mg
    • Potassium2% 90 mg

    Ingredients

    Whole wheat flour, Unbleached wheat flour, Grain mix (organic cracked wheat, Organic spelt, Organic rye, Organic barley, Organic triticale), Sesame seeds, Expeller pressed canola oil, Onion, Sea salt, Garlic, Poppy seeds, Caraway seeds and yeast.

    Brand
    Shoprite
    Made by
    Wakefern Food Corporation
    Label serving
    3 crackers
    Barcode (GTIN/UPC)
    041190069422
    Category
    Crackers & Biscotti
    Label updated
    2023-07-07

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 90%

      Same value as 80 of 3,925 other records.

      leastmost

    • Protein

      Higher than 86%

      Same value as 186 of 3,952 other records.

      leastmost

    • Calcium

      Higher than 82%

      Same value as 90 of 3,822 other records.

      leastmost

    • Potassium

      Higher than 80%

      Same value as 32 of 2,292 other records.

      leastmost

    • Sodium

      Higher than 75%

      Same value as 51 of 3,949 other records.

      leastmost

    • Iron

      Higher than 68%

      Same value as 13 of 3,874 other records.

      leastmost

    Questions

    How many calories are in shoprite specialty, 5 whole grains & seeds flatbread, 5 whole grains & seeds?
    3 crackers (30 g): 120 calories; protein: 4 g, carbohydrates: 21 g, fat: 3.5 g.
    How much protein is in shoprite specialty, 5 whole grains & seeds flatbread, 5 whole grains & seeds?
    13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in shoprite specialty, 5 whole grains & seeds flatbread, 5 whole grains & seeds?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy400 kcal
    Protein13.3 g
    Total lipid (fat)11.7 g
    Carbohydrate, by difference70 g
    Fiber, total dietary10 g
    Total Sugars3.3 g
    Sugars, added3.3 g
    Calcium, Ca133 mg
    Iron, Fe3.7 mg
    Potassium, K300 mg
    Sodium, Na833 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated5 g
    Fatty acids, total polyunsaturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2619844, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.