Shoprite specialty, 5 whole grains & seeds flatbread, 5 whole grains & seeds

USDA name: Specialty, 5 whole grains & seeds flatbread, 5 whole grains & seeds

Brandedby Wakefern Food Corporation

120 calories in 3 crackers (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 70 g, fat: 11.7 g.

Among the other records in Crackers & Biscotti, per 100 g: more fiber than 90%, and more protein than 86%.

Compare with another food →

Serving
1
= 30 g
120KCAL
Where the calories come from

Shoprite specialty, 5 whole grains & seeds flatbread, 5 whole grains & seeds, 3 crackers (30 g)

120 calories

  • Protein4 g12% of calories
  • Carbs21 g64% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat3.5 g24% of calories

Nutrition Facts

Serving size3 crackers (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 0.99 g2%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 39.9 mg3%
Iron 1.1 mg6%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Iron6% 1.1 mg
  • Calcium3% 39.9 mg
  • Potassium2% 90 mg

Ingredients

Whole wheat flour, Unbleached wheat flour, Grain mix (organic cracked wheat, Organic spelt, Organic rye, Organic barley, Organic triticale), Sesame seeds, Expeller pressed canola oil, Onion, Sea salt, Garlic, Poppy seeds, Caraway seeds and yeast.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
3 crackers
Barcode (GTIN/UPC)
041190069422
Category
Crackers & Biscotti
Label updated
2023-07-07

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 90%

    Same value as 79 of 3,902 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 186 of 3,923 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 90 of 3,801 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 32 of 2,283 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 51 of 3,920 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 13 of 3,854 other records.

    leastmost

Questions

How many calories are in shoprite specialty, 5 whole grains & seeds flatbread, 5 whole grains & seeds?
3 crackers (30 g): 120 calories; protein: 4 g, carbohydrates: 21 g, fat: 3.5 g.
How much protein is in shoprite specialty, 5 whole grains & seeds flatbread, 5 whole grains & seeds?
13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in shoprite specialty, 5 whole grains & seeds flatbread, 5 whole grains & seeds?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy400 kcal
Protein13.3 g
Total lipid (fat)11.7 g
Carbohydrate, by difference70 g
Fiber, total dietary10 g
Total Sugars3.3 g
Sugars, added3.3 g
Calcium, Ca133 mg
Iron, Fe3.7 mg
Potassium, K300 mg
Sodium, Na833 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated5 g
Fatty acids, total polyunsaturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2619844, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.