Shoprite shelled raw pumpkin seeds

USDA name: Shelled raw pumpkin seeds

Brandedby Wakefern Food Corporation

160 calories in 3 Tbsp (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 10.7 g, fat: 50 g.

Compare with another food →

Serving
1
= 28 g
160KCAL
Where the calories come from

Shoprite shelled raw pumpkin seeds, 3 Tbsp (28 g)

160 calories

  • Protein8 g19% of calories
  • Carbs3 g7% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat14 g74% of calories

Nutrition Facts

Serving size3 Tbsp (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 8 g
Calcium 0 mg0%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Pumpkin seeds.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
3 Tbsp
Barcode (GTIN/UPC)
041190073443
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-11-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 52 of 21,139 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 87 of 21,337 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 236 of 21,424 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,195 of 21,247 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,473 of 20,880 other records.

    leastmost

Questions

How many calories are in shoprite shelled raw pumpkin seeds?
3 Tbsp (28 g): 160 calories; protein: 8 g, carbohydrates: 3 g, fat: 14 g.
How much protein is in shoprite shelled raw pumpkin seeds?
28.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in shoprite shelled raw pumpkin seeds?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy571 kcal
Protein28.6 g
Total lipid (fat)50 g
Carbohydrate, by difference10.7 g
Fiber, total dietary7.1 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe9.6 mg
Sodium, Na0 mg
Fatty acids, total saturated8.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2382240, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.