Lipari Foods Operating Company, LLC organic raw shelled pumpkin seeds

USDA name: Organic raw shelled pumpkin seeds

Brandedby Lipari Foods Operating Company, Llc

166 calories in 1 onz (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 10.7 g, fat: 46.4 g.

Serving
1
= 28 g
166KCAL

Lipari Foods Operating Company, LLC organic raw shelled pumpkin seeds, 1 onz (28 g)

166 calories

Protein
8 g
Carbs
3 g
Fat
13 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories166
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 8 g
Calcium 10.1 mg1%
Iron 2.2 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron12% 2.2 mg
    • Calcium1% 10.1 mg

    Little or none: Sodium.

    Ingredients

    Organic raw shelled pumpkin seeds.

    Made by
    Lipari Foods Operating Company, Llc
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    094776170425
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2021-03-23

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 98%

      Same value as 87 of 21,337 other records.

      leastmost

    • Iron

      Higher than 97%

      Same value as 13 of 21,139 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 236 of 21,424 other records.

      leastmost

    • Fiber

      Higher than 81%

      Same value as 2,157 of 21,355 other records.

      leastmost

    • Sodium

      Lower than 76%

      Same value as 147 of 21,437 other records.

      leastmost

    • Calories

      Higher than 74%

      Same value as 28 of 21,485 other records.

      leastmost

    Questions

    How many calories are in lipari foods operating company, llc organic raw shelled pumpkin seeds?
    1 onz (28 g): 166 calories; protein: 8 g, carbohydrates: 3 g, fat: 13 g.
    How much protein is in lipari foods operating company, llc organic raw shelled pumpkin seeds?
    28.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in lipari foods operating company, llc organic raw shelled pumpkin seeds?
    0.01 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy593 kcal
    Protein28.6 g
    Total lipid (fat)46.4 g
    Carbohydrate, by difference10.7 g
    Fiber, total dietary10.7 g
    Total Sugars3.6 g
    Calcium, Ca36 mg
    Iron, Fe7.7 mg
    Sodium, Na18 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU357 iu
    Fatty acids, total saturated10.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1925124, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.