Lipari Foods Operating Company, LLC organic raw shelled pumpkin seeds

USDA name: Organic raw shelled pumpkin seeds

Brandedby Lipari Foods Operating Company, Llc

166 calories in 1 oz (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 10.7 g, fat: 46.4 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less carbohydrates than 98%, and more iron than 98%.

Compare with another food →

Serving
1
= 28 g
166KCAL
Where the calories come from

Lipari Foods Operating Company, LLC organic raw shelled pumpkin seeds, 1 oz (28 g)

166 calories

  • Protein8 g20% of calories
  • Carbs3 g7% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat13 g73% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories166
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 8 g
Calcium 10.1 mg1%
Iron 2.2 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 094776170425 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron12% 2.2 mg
  • Calcium1% 10.1 mg

Little or none: Sodium.

Ingredients

Organic raw shelled pumpkin seeds.

Made by
Lipari Foods Operating Company, Llc
Label serving
1 oz
Barcode (GTIN/UPC)
094776170425
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-03-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 86 of 21,051 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 12 of 20,870 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 231 of 21,139 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,136 of 21,075 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 143 of 21,153 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 28 of 21,200 other records.

    leastmost

Questions

How many calories are in lipari foods operating company, llc organic raw shelled pumpkin seeds?
1 oz (28 g): 166 calories; protein: 8 g, carbohydrates: 3 g, fat: 13 g.
How much protein is in lipari foods operating company, llc organic raw shelled pumpkin seeds?
28.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in lipari foods operating company, llc organic raw shelled pumpkin seeds?
0.01 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy593 kcal
Protein28.6 g
Total lipid (fat)46.4 g
Carbohydrate, by difference10.7 g
Fiber, total dietary10.7 g
Total Sugars3.6 g
Calcium, Ca36 mg
Iron, Fe7.7 mg
Sodium, Na18 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU357 iu
Fatty acids, total saturated10.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1925124, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.