Harvested for you organic raw shelled pumpkin seeds

USDA name: Organic raw shelled pumpkin seeds

Brandedby Hello Delicious Brands, Llc

190 calories in 1/4 cup (34 g). Per 100 g, protein: 29.4 g, carbohydrates: 11.8 g, fat: 47.1 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more protein than 99%, and less carbohydrates than 98%.

Compare with another food →

Serving
1
= 34 g
190KCAL
Where the calories come from

Harvested for you organic raw shelled pumpkin seeds, 1/4 cup (34 g)

190 calories

  • Protein10 g20% of calories
  • Carbs4 g8% of calories

    incl. 2 g fiber · 1.5 g sugars

  • Fat16 g72% of calories

Nutrition Facts

Serving size1/4 cup (34 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2.5 g12%
Cholesterol 0 mg0%
Sodium 3.1 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1.5 g
Protein 10 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Organic raw shelled pumpkin seeds

Brand
Harvested for you
Made by
Hello Delicious Brands, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
855611002734
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 2 of 21,139 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 16 of 21,051 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 5 of 21,153 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 25 of 21,143 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 82 of 20,870 other records.

    leastmost

  • Fiber

    Lower than 64%

    Same value as 138 of 21,075 other records.

    leastmost

Questions

How many calories are in harvested for you organic raw shelled pumpkin seeds?
1/4 cup (34 g): 190 calories; protein: 10 g, carbohydrates: 4 g, fat: 16 g.
How much protein is in harvested for you organic raw shelled pumpkin seeds?
29.4 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in harvested for you organic raw shelled pumpkin seeds?
5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy559 kcal
Protein29.4 g
Total lipid (fat)47.1 g
Carbohydrate, by difference11.8 g
Fiber, total dietary5.9 g
Total Sugars4.4 g
Calcium, Ca59 mg
Iron, Fe2.1 mg
Sodium, Na9 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU294 iu
Fatty acids, total saturated7.3 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2439316, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.