Harvested for you organic raw shelled pumpkin seeds

USDA name: Organic raw shelled pumpkin seeds

Brandedby Hello Delicious Brands, Llc

190 calories in 0.25 cup (34 g). Per 100 g, protein: 29.4 g, carbohydrates: 11.8 g, fat: 47.1 g.

Serving
1
= 34 g
190KCAL

Harvested for you organic raw shelled pumpkin seeds, 0.25 cup (34 g)

190 calories

Protein
10 g
Carbs
4 g
Fat
16 g
Fiber
2 g
Sugars
1.5 g

Nutrition Facts

Serving size0.25 cup (34 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2.5 g12%
Cholesterol 0 mg0%
Sodium 3.1 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1.5 g
Protein 10 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    Organic raw shelled pumpkin seeds

    Brand
    Harvested for you
    Made by
    Hello Delicious Brands, Llc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    855611002734
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 98%

      Same value as 3 of 21,424 other records.

      leastmost

    • Carbohydrates

      Lower than 98%

      Same value as 16 of 21,337 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 5 of 21,437 other records.

      leastmost

    • Total fat

      Higher than 69%

      Same value as 26 of 21,427 other records.

      leastmost

    • Iron

      Lower than 69%

      Same value as 83 of 21,139 other records.

      leastmost

    • Fiber

      Lower than 64%

      Same value as 140 of 21,355 other records.

      leastmost

    Questions

    How many calories are in harvested for you organic raw shelled pumpkin seeds?
    0.25 cup (34 g): 190 calories; protein: 10 g, carbohydrates: 4 g, fat: 16 g.
    How much protein is in harvested for you organic raw shelled pumpkin seeds?
    29.4 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
    How many net carbs are in harvested for you organic raw shelled pumpkin seeds?
    5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy559 kcal
    Protein29.4 g
    Total lipid (fat)47.1 g
    Carbohydrate, by difference11.8 g
    Fiber, total dietary5.9 g
    Total Sugars4.4 g
    Calcium, Ca59 mg
    Iron, Fe2.1 mg
    Sodium, Na9 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU294 iu
    Fatty acids, total saturated7.3 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2439316, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.