Lipari Foods Operating Company, LLC pumpkin seeds shelled raw
USDA name: Pumpkin seeds shelled raw
Brandedby Lipari Foods Operating Company, Llc
151 calories in 1 oz (28.35 g). Per 100 g, protein: 24.7 g, carbohydrates: 17.6 g, fat: 45.9 g.
Lipari Foods Operating Company, LLC pumpkin seeds shelled raw, 1 oz (28.35 g)
151 calories
- Protein7 g17% of calories
- Carbs5 g12% of calories
incl. 0.99 g fiber · 0 g sugars
- Fat13 g71% of calories
Nutrition Facts
Calories151
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 094776105434 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C1% 0.6 mg
minerals
% of the Daily Value in this serving
- Iron15% 2.7 mg
- Calcium1% 9.9 mg
Little or none: Sodium.
Ingredients
Raw shelled pumpkin seeds
- Made by
- Lipari Foods Operating Company, Llc
- Label serving
- 1 oz
- Barcode (GTIN/UPC)
- 094776105434
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2021-03-23
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 99%
Same value as 2 of 21,139 other records.
leastmostProtein
Higher than 92%
Same value as 4 of 21,424 other records.
leastmostVitamin C
Higher than 90%
Same value as 121 of 10,896 other records.
leastmostSugars
Lower than 90%
Same value as 2,195 of 21,247 other records.
leastmostCarbohydrates
Lower than 87%
Same value as 3 of 21,337 other records.
leastmostFiber
Lower than 80%
Same value as 59 of 21,355 other records.
leastmost
Questions
- How many calories are in lipari foods operating company, llc pumpkin seeds shelled raw?
- 1 oz (28.35 g): 151 calories; protein: 7 g, carbohydrates: 5 g, fat: 13 g.
- How much protein is in lipari foods operating company, llc pumpkin seeds shelled raw?
- 24.7 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in lipari foods operating company, llc pumpkin seeds shelled raw?
- 14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 533 kcal |
| Protein | 24.7 g |
| Total lipid (fat) | 45.9 g |
| Carbohydrate, by difference | 17.6 g |
| Fiber, total dietary | 3.5 g |
| Total Sugars | 0 g |
| Calcium, Ca | 35 mg |
| Iron, Fe | 9.5 mg |
| Sodium, Na | 18 mg |
| Vitamin C, total ascorbic acid | 2.1 mg |
| Vitamin A, IU | 353 iu |
| Fatty acids, total saturated | 7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1980741, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.