Shoprite pitted prunes

USDA name: Pitted prunes

Brandedby Wakefern Food Corporation

100 calories in 4 pieces (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 65 g, fat: 0 g.

Serving
1
= 40 g
100KCAL

Shoprite pitted prunes, 4 pieces (40 g)

100 calories

Protein
1 g
Carbs
26 g
Fat
0 g
Fiber
3 g
Sugars
15 g

Nutrition Facts

Serving size4 pieces (40 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 3 g11%
Total Sugars 15 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 0.4 mg2%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K20% 24 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper12% 0.11 mg
  • Potassium6% 290 mg
  • Iron2% 0.4 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Prunes, Potassium sorbate (a preservative).

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
4 pieces
Barcode (GTIN/UPC)
041190073146
Category
Wholesome Snacks
Label updated
2023-07-25

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 72%

    Same value as 549 of 5,981 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 111 of 3,453 other records.

    leastmost

  • Calories

    Lower than 62%

    Same value as 278 of 6,051 other records.

    leastmost

  • Calcium

    Higher than 60%

    Same value as 786 of 5,449 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 109 of 5,477 other records.

    leastmost

  • Protein

    Higher than 57%

    Same value as 1,076 of 6,024 other records.

    leastmost

Questions

How many calories are in shoprite pitted prunes?
4 pieces (40 g): 100 calories; protein: 1 g, carbohydrates: 26 g, fat: 0 g.
How much protein is in shoprite pitted prunes?
2.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in shoprite pitted prunes?
57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy250 kcal
Protein2.5 g
Total lipid (fat)0 g
Carbohydrate, by difference65 g
Fiber, total dietary7.5 g
Total Sugars37.5 g
Sugars, added0 g
Calcium, Ca50 mg
Iron, Fe1 mg
Potassium, K725 mg
Sodium, Na0 mg
Copper, Cu0.28 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)60 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2619955, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.