Shoprite organic, Peppermint chocolate granola, Peppermint chocolate

USDA name: Organic, Peppermint chocolate granola, Peppermint chocolate

Brandedby Wakefern Food Corporation

250 calories in 2/3 cup (60 g). Per 100 g, protein: 11.7 g, carbohydrates: 75 g, fat: 8.3 g.

Compare with another food →

Serving
1
= 60 g
250KCAL
Where the calories come from

Shoprite organic, Peppermint chocolate granola, Peppermint chocolate, 2/3 cup (60 g)

250 calories

  • Protein7 g11% of calories
  • Carbs45 g71% of calories

    incl. 4 g fiber · 14 g sugars

  • Fat5 g18% of calories

Nutrition Facts

Serving size2/3 cup (60 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 45 g16%
Dietary Fiber 4 g14%
Total Sugars 14 g
Includes Added Sugars 14 g28%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 2.1 mg12%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron12% 2.1 mg
  • Sodium7% 150 mg
  • Potassium4% 170 mg
  • Calcium2% 30 mg

Ingredients

Organic whole grain oats, Organic cane sugar, Organic rice meal, Organic cornmeal, Organic invert syrup, Organic brown rice syrup, Organic canola oil, Organic semi-sweet chocolate chips (organic cane sugar, Organic unsweetened chocolate, Organic cocoa butter, Organic vanilla extract), Organic cocoa powder, Sea salt, Organic natural flavors, Organic peppermint extract, Corn starch, Organic sunflower oil, Organic sunflower lecithin.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
2/3 cup
Barcode (GTIN/UPC)
041190082247
Category
Cereal
Label updated
2023-06-20

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 78%

    Same value as 39 of 7,868 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 47 of 7,851 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 52 of 7,842 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 43 of 7,766 other records.

    leastmost

  • Sodium

    Lower than 57%

    Same value as 64 of 7,851 other records.

    leastmost

  • Potassium

    Higher than 56%

    Same value as 25 of 6,016 other records.

    leastmost

Questions

How many calories are in shoprite organic, peppermint chocolate granola, peppermint chocolate?
2/3 cup (60 g): 250 calories; protein: 7 g, carbohydrates: 45 g, fat: 5 g.
How much protein is in shoprite organic, peppermint chocolate granola, peppermint chocolate?
11.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in shoprite organic, peppermint chocolate granola, peppermint chocolate?
68.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy417 kcal
Protein11.7 g
Total lipid (fat)8.3 g
Carbohydrate, by difference75 g
Fiber, total dietary6.7 g
Total Sugars23.3 g
Sugars, added23.3 g
Calcium, Ca50 mg
Iron, Fe3.5 mg
Potassium, K283 mg
Sodium, Na250 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.7 g
Fatty acids, total monounsaturated3.3 g
Fatty acids, total polyunsaturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2601164, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.