Shoprite organic, Apple cinnamon instant oatmeal, Apple cinnamon

USDA name: Organic, Apple cinnamon instant oatmeal, Apple cinnamon

Brandedby Wakefern Food Corporation

210 calories in 1 cup (54 g). Per 100 g, protein: 7.4 g, carbohydrates: 79.6 g, fat: 4.6 g.

Compare with another food →

Serving
1
= 54 g
210KCAL
Where the calories come from

Shoprite organic, Apple cinnamon instant oatmeal, Apple cinnamon, 1 cup (54 g)

210 calories

  • Protein4 g8% of calories
  • Carbs43 g82% of calories

    incl. 4 g fiber · 19 g sugars

  • Fat2.5 g11% of calories

Nutrition Facts

Serving size1 cup (54 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 43 g16%
Dietary Fiber 4 g14%
Total Sugars 19 g
Includes Added Sugars 17 g34%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium5% 110 mg
  • Potassium3% 120 mg

Little or none: Calcium.

Ingredients

Organic rolled oats, Organic cane sugar,Organic dehydrated apples, (treated with ascorbic acid, Citric acid and calcium chloride to preserve color), Contains less than 2% of: organic cinnamon, Sea salt, Natural flavor.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
1 cup
Barcode (GTIN/UPC)
041190060597
Category
Cereal
Label updated
2023-07-07

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 84%

    Same value as 6 of 7,766 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 18 of 7,843 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 118 of 7,851 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 4 of 7,851 other records.

    leastmost

  • Carbohydrates

    Higher than 61%

    Same value as 2 of 7,847 other records.

    leastmost

Questions

How many calories are in shoprite organic, apple cinnamon instant oatmeal, apple cinnamon?
1 cup (54 g): 210 calories; protein: 4 g, carbohydrates: 43 g, fat: 2.5 g.
How much protein is in shoprite organic, apple cinnamon instant oatmeal, apple cinnamon?
7.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in shoprite organic, apple cinnamon instant oatmeal, apple cinnamon?
72.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy389 kcal
Protein7.4 g
Total lipid (fat)4.6 g
Carbohydrate, by difference79.6 g
Fiber, total dietary7.4 g
Fiber, soluble2 g
Total Sugars35.2 g
Sugars, added31.5 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Potassium, K222 mg
Sodium, Na204 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.93 g
Fatty acids, total monounsaturated1.9 g
Fatty acids, total polyunsaturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2619606, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.