Shoprite maple & brown sugar instant oatmeal, Maple & brown sugar

USDA name: Maple & brown sugar instant oatmeal, Maple & brown sugar

Brandedby Wakefern Food Corporation

100 calories in 1 packet (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 67.9 g, fat: 7.1 g.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

Shoprite maple & brown sugar instant oatmeal, Maple & brown sugar, 1 packet (28 g)

100 calories

  • Protein3 g11% of calories
  • Carbs19 g72% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat2 g17% of calories

Nutrition Facts

Serving size1 packet (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 3 g
Vitamin D 3.9 mcg20%
Calcium 200 mg15%
Iron 3.6 mg20%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Thiamin (B1)23% 0.28 mg
  • Folate20% 80.1 µg
  • Vitamin A20% 180 µg
  • Vitamin D20% 3.9 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium15% 200 mg
  • Phosphorus12% 150 mg
  • Magnesium10% 40 mg
  • Sodium8% 190 mg
  • Potassium2% 100 mg

Ingredients

Whole grain rolled oats, Salt, Natural flavor, Caramel color, Guar gum, Sucralose (splenda brand), Vitamins and minerals: calcium carbonate (a source of calcium), Niacinamide*, Reduced iron, Vitamin a palmitate, Pyridoxine hydrochloride*, Riboflavin*, Thiamin mononitrte*, Folic acid*, Vitamin d.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
1 packet
Barcode (GTIN/UPC)
041190576098
Category
Cookies & Biscuits
Label updated
2023-07-11

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 5 of 12,607 other records.

    leastmost

  • Iron

    Higher than 100%

    Same value as 3 of 12,729 other records.

    leastmost

  • Sodium

    Higher than 98%

    Same value as 8 of 13,032 other records.

    leastmost

  • Sugars

    Lower than 98%

    Same value as 219 of 13,023 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 56 of 12,901 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 19 of 13,055 other records.

    leastmost

Questions

How many calories are in shoprite maple & brown sugar instant oatmeal, maple & brown sugar?
1 packet (28 g): 100 calories; protein: 3 g, carbohydrates: 19 g, fat: 2 g.
How much protein is in shoprite maple & brown sugar instant oatmeal, maple & brown sugar?
10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in shoprite maple & brown sugar instant oatmeal, maple & brown sugar?
57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy357 kcal
Protein10.7 g
Total lipid (fat)7.1 g
Carbohydrate, by difference67.9 g
Fiber, total dietary10.7 g
Fiber, soluble4 g
Total Sugars0 g
Calcium, Ca714 mg
Iron, Fe12.9 mg
Magnesium, Mg143 mg
Phosphorus, P536 mg
Potassium, K357 mg
Sodium, Na679 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin1.2 mg
Niacin14.3 mg
Vitamin B-61.4 mg
Folate, total286 µg
Vitamin A, RAE643 µg
Vitamin D (D2 + D3)14 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2656383, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.